Tender Spinach
Packaged product Légumes Kroger
Tender Spinach contains 29 kcal per 100 g. A serving, 2 cups, 85 g (85 g) provides about 25 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 470 588 % of the Daily Value for Vitamine D, 18 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76,5 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 94 118 µg | 470 588 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 94,1 mg | 7 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 553 mg | 12 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium76,5 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Vegetables Blend Giant Tiger Marche | 29 | 1,2 g | 7,1 g | 0 g |
| Broccoli Slaw Green Giant Fresh | 29 | 2,4 g | 5,9 g | 0 g |
| Fajita Vegetables Blend H-E-B | 29 | 1,2 g | 5,9 g | 0 g |
| Broccoli Florets simply nature | 29 | 3,5 g | 5,9 g | 0 g |
| Vegetable Medley Organics | 29 | 2,4 g | 7,1 g | 0 g |
| Bell pepper Divine Flavor | 29 | 1,2 g | 5,9 g | 0 g |
| Chopped Spinach Simply Nature | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli and Cauliflower Taylor farms | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender Spinach?
100 g of Tender Spinach has 29 kcal. Serving, 2 cups, 85 g (85 g): about 25 kcal.
How much protein is in Tender Spinach?
Tender Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2 cups, 85 g (85 g). About 40 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Tender Spinach?
Tender Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tender Spinach?
Tender Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tender Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (470 588 % DV), fer (18 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender Spinach?
100 g contains 76,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110916495. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.