Sweetened cereal, apple & cinnamon
Packaged product Grains et pâtes alimentaires
Sweetened cereal, apple & cinnamon contains 357 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 100 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 223 % of the Daily Value for Vitamine B12, 117 % of the Daily Value for Riboflavine (B2) and 112 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 89,3 g | 32 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 35,7 g | |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 536 µg | 60 % |
| Vitamine C L | 53,6 mg | 60 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,5 mg | 117 % |
| Niacine (B3) L | 17,9 mg | 112 % |
| Vitamine B6 L | 1,8 mg | 105 % |
| Vitamine B12 L | 5,4 µg | 223 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 16,1 mg | 89 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 5,4 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber10,7 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars35,7 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat3,6 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat1,8 gabove the median for grains et pâtes alimentaires (median 0,55 g)
- Sodium536 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 143 IU |
|---|
Other components (1)
| Vitamine A, UI L | 1 790 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 89,3 g | 89,3 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 536 mg | 536 mg |
Product details
- Barcode
- 0038000156519
- Label serving
- 1 cup (28 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, modified food starch, oat fiber, soluble corn fiber, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, partially hydrogenated soybean and/or cottonseed), salt, milled corn, dried apples, apple juice concentrate, cornstarch, cinnamon, modified corn starch, natural flavor, yellow 6, baking soda, turmeric extract color, blue 1, red 40, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)AvoineSelPommesCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80,3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10,7 g | 75 g | 5,4 g |
| Original Enriched Instant Grits Great Value | 357 | 7,1 g | 78,6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10,7 g | 75 g | 5,4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10,7 g | 67,9 g | 7,1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10,7 g | 71,4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened cereal, apple & cinnamon?
100 g of Sweetened cereal, apple & cinnamon has 357 kcal. Serving, 1 cup, 28 g (28 g): about 100 kcal.
How much protein is in Sweetened cereal, apple & cinnamon?
Sweetened cereal, apple & cinnamon contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 28 g (28 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened cereal, apple & cinnamon?
Sweetened cereal, apple & cinnamon has 89,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 35,7 g of sugars.
How much fat is in Sweetened cereal, apple & cinnamon?
Sweetened cereal, apple & cinnamon contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sweetened cereal, apple & cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (223 % DV), Riboflavine (B2) (117 % DV), Niacine (B3) (112 % DV), Vitamine B6 (105 % DV) and fer (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened cereal, apple & cinnamon?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912510. License: CC0 1.0 (U.S. public domain). Source record dated 6 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0038000156519. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.