superfruits blackberry
Packaged product Fruits Kroger
Superfruits blackberry contains 36 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 62 kcal.
Roughly 55 % of its calories come from protein, with 24 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 26 % of the Daily Value for Vitamine D and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36,4 kcal | |
| Total fat L | 0,78 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 49,5 mg | 2 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 5,2 µg | 26 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 141 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 39 mg | 0,8 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 24 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of fruits (median 0,71 g)
- Fiber0 gin the lowest quarter of fruits (median 1,5 g)
- Sugars0 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,78 gabove the median for fruits (median 0,12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium49,5 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Rani | 36 | 0,04 g | 9,2 g | 0 g |
| Strawberry Protein Shake Yalla Protein | 36 | 6 g | 1,3 g | 0,86 g |
| White Cherry Lean Pre-Workout Transparent Labs | 36 | 0 g | 0 g | 0 g |
| Apple Pomme Laziza | 36 | 0 g | 9,1 g | 0 g |
| Fruit Salad Good Foods | 36 | 0,6 g | 6,9 g | 0,2 g |
| pineapple na ale laziza | 37 | 0 g | 9,1 g | 0 g |
| Fruits Des Bois Surgelés Boni | 37 | 1,1 g | 5,4 g | 0,5 g |
| Fruits Grand frais | 37 | 0,72 g | 7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in superfruits blackberry?
100 g of superfruits blackberry has 36 kcal. Serving, 1 portion, 170 g (170 g): about 62 kcal.
How much protein is in superfruits blackberry?
Superfruits blackberry contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 170 g (170 g). About 55 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in superfruits blackberry?
Superfruits blackberry has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in superfruits blackberry?
Superfruits blackberry contains 0,78 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does superfruits blackberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (26 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in superfruits blackberry?
100 g contains 49,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110144034. License: ODbL 1.0 (Open Food Facts). Source record dated 7 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.