Strawberry Shake
Packaged product Fruits Man Shake
Strawberry Shake contains 370 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 207 kcal.
Roughly 60 % of its calories come from protein, with 22 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 78 % of the Daily Value for zinc, 71 % of the Daily Value for phosphore and 64 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 4,3 g | |
| Protein L | 53,6 g | 107 % |
| Vitamine A L | 339 µg | 38 % |
| Vitamine C L | 26,8 mg | 30 % |
| Vitamine D L | 4,5 µg | 22 % |
| Vitamine E L | 4,5 mg | 30 % |
| Thiamine (B1) L | 0,54 mg | 45 % |
| Riboflavine (B2) L | 0,71 mg | 55 % |
| Vitamine B6 L | 0,71 mg | 42 % |
| Vitamine B12 L | 1,3 µg | 52 % |
| Calcium L | 714 mg | 55 % |
| Magnésium L | 268 mg | 64 % |
| Phosphore L | 893 mg | 71 % |
| Zinc L | 8,6 mg | 78 % |
| Sélénium L | 28,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 22 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of fruits (median 0,7 g)
- Fiber13,4 gin the top quarter of fruits (median 1,5 g)
- Sugars4,3 gin the lowest quarter of fruits (median 12 g)
- Fat7,1 gin the top quarter of fruits (median 0,1 g)
- Saturated fat0,71 gabove the median for fruits (median 0 g)
- Sodium339 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Man Shake
- Barcode
- 9348378001337
- Label serving
- 1 portion (56 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks Apple & Cinnamon Yes Bons | 370 | 3,7 g | 81,5 g | 1,9 g |
| Brekkie: Banana Pecan Bounce breakie | 370 | 10,2 g | 40,6 g | 14,2 g |
| Sour Diamond Strawberry Vanilla BUBS | 370 | 0 g | 88,9 g | 0 g |
| Blue Raspberry Munchies Pics | 370 | 3,7 g | 85,2 g | 0 g |
| Whey Isolate Strawberry BlackWolf | 370 | 86 g | 7,7 g | 0,33 g |
| Cinnamon Myrtle Banana Loaf Dreamtime Tuka | 370 | 4,2 g | 48,3 g | 17,5 g |
| Recovery Powder Mix Mango Science In Sport | 370 | 43,5 g | 45,7 g | 0 g |
| Strawberry Whey Isolate MyProtien | 370 | 86,7 g | 4,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Shake?
100 g of Strawberry Shake has 370 kcal. Serving, 1 portion, 56 g (56 g): about 207 kcal.
Is Strawberry Shake high in protein?
Strawberry Shake contains 53,6 g of protein per 100 g (107 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 56 g (56 g). About 60 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Strawberry Shake?
Strawberry Shake has 19,3 g of total carbohydrates per 100 g, including 13,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Shake?
Strawberry Shake contains 7,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Strawberry Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (78 % DV), phosphore (71 % DV), magnésium (64 % DV), calcium (55 % DV) and Riboflavine (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Shake?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378001337. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.