Strawberry Shake
Packaged product Frugter Man Shake
Strawberry Shake contains 370 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 207 kcal.
Roughly 60 % of its calories come from protein, with 22 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 78 % of the Daily Value for zink, 71 % of the Daily Value for phosphor and 64 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 4,3 g | |
| Protein L | 53,6 g | 107 % |
| Vitamin A L | 339 µg | 38 % |
| Vitamin C L | 26,8 mg | 30 % |
| Vitamin D L | 4,5 µg | 22 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,54 mg | 45 % |
| Riboflavin (B2) L | 0,71 mg | 55 % |
| Vitamin B6 L | 0,71 mg | 42 % |
| Vitamin B12 L | 1,3 µg | 52 % |
| Calcium L | 714 mg | 55 % |
| Magnesium L | 268 mg | 64 % |
| Phosphor L | 893 mg | 71 % |
| Zink L | 8,6 mg | 78 % |
| Selen L | 28,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 22 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of frugter (median 0,7 g)
- Fiber13,4 gin the top quarter of frugter (median 1,5 g)
- Sugars4,3 gin the lowest quarter of frugter (median 12 g)
- Fat7,1 gin the top quarter of frugter (median 0,1 g)
- Saturated fat0,71 gabove the median for frugter (median 0 g)
- Sodium339 mgin the top quarter of frugter (median 22,5 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Man Shake
- Barcode
- 9348378001337
- Label serving
- 1 portion (56 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks Apple & Cinnamon Yes Bons | 370 | 3,7 g | 81,5 g | 1,9 g |
| Brekkie: Banana Pecan Bounce breakie | 370 | 10,2 g | 40,6 g | 14,2 g |
| Sour Diamond Strawberry Vanilla BUBS | 370 | 0 g | 88,9 g | 0 g |
| Blue Raspberry Munchies Pics | 370 | 3,7 g | 85,2 g | 0 g |
| Whey Isolate Strawberry BlackWolf | 370 | 86 g | 7,7 g | 0,33 g |
| Cinnamon Myrtle Banana Loaf Dreamtime Tuka | 370 | 4,2 g | 48,3 g | 17,5 g |
| Recovery Powder Mix Mango Science In Sport | 370 | 43,5 g | 45,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Shake?
100 g of Strawberry Shake has 370 kcal. Serving, 1 portion, 56 g (56 g): about 207 kcal.
Is Strawberry Shake high in protein?
Strawberry Shake contains 53,6 g of protein per 100 g (107 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 56 g (56 g). About 60 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,7 g).
How many carbs are in Strawberry Shake?
Strawberry Shake has 19,3 g of total carbohydrates per 100 g, including 13,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Shake?
Strawberry Shake contains 7,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Strawberry Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (78 % DV), phosphor (71 % DV), magnesium (64 % DV), calcium (55 % DV) and Riboflavin (B2) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Shake?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378001337. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.