Strawberry Shake
Packaged product Frutas Man Shake
Strawberry Shake contains 370 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 207 kcal.
Roughly 60% of its calories come from protein, with 22% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 78% of the Daily Value for zinc, 71% of the Daily Value for fósforo and 64% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 0,71 g | 4% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 19,3 g | 7% |
| Dietary fiber L | 13,4 g | 48% |
| Total sugars L | 4,3 g | |
| Protein L | 53,6 g | 107% |
| Vitamina A L | 339 µg | 38% |
| Vitamina C L | 26,8 mg | 30% |
| Vitamina D L | 4,5 µg | 22% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,54 mg | 45% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Vitamina B6 L | 0,71 mg | 42% |
| Vitamina B12 L | 1,3 µg | 52% |
| Calcio L | 714 mg | 55% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 893 mg | 71% |
| Zinc L | 8,6 mg | 78% |
| Selenio L | 28,6 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 22%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,6 gin the top quarter of frutas (median 0,7 g)
- Fiber13,4 gin the top quarter of frutas (median 1,5 g)
- Sugars4,3 gin the lowest quarter of frutas (median 12 g)
- Fat7,1 gin the top quarter of frutas (median 0,1 g)
- Saturated fat0,71 gabove the median for frutas (median 0 g)
- Sodium339 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Man Shake
- Barcode
- 9348378001337
- Label serving
- 1 portion (56 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sticks Apple & Cinnamon Yes Bons | 370 | 3,7 g | 81,5 g | 1,9 g |
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| Blue Raspberry Munchies Pics | 370 | 3,7 g | 85,2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberry Shake?
100 g of Strawberry Shake has 370 kcal. Serving, 1 portion, 56 g (56 g): about 207 kcal.
Is Strawberry Shake high in protein?
Strawberry Shake contains 53,6 g of protein per 100 g (107% of the 50 g Daily Value), or 30 g in serving, 1 portion, 56 g (56 g). About 60% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Strawberry Shake?
Strawberry Shake has 19,3 g of total carbohydrates per 100 g, including 13,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberry Shake?
Strawberry Shake contains 7,1 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does Strawberry Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (78% DV), fósforo (71% DV), magnesio (64% DV), calcio (55% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberry Shake?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348378001337. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.