steamfresh rice
Packaged product Boissons Birdseye
Steamfresh rice contains 91 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 91 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 43 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 18 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,8 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamine C L | 14 mg | 16 % |
| Vitamine E L | 0,08 mg | 0,5 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Calcium L | 33,2 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 31,5 mg | 7 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for boissons (median 0,6 g)
- Fiber1,2 gin the top quarter of boissons (median 0 g)
- Sugars1,3 gbelow the median for boissons (median 4,9 g)
- Fat2,1 gabove the median for boissons (median 0,1 g)
- Saturated fat0,8 gabove the median for boissons (median 0,1 g)
- Sodium169 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,27 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 77,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,29 g |
Other components (2)
| Eau L | 12,5 g |
|---|---|
| Alcool L | 0 g |
Ingredients
fresh rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steamfresh rice?
100 g of steamfresh rice has 91 kcal. Serving, 1 portion, 100 g (100 g): about 91 kcal.
How much protein is in steamfresh rice?
Steamfresh rice contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in steamfresh rice?
Steamfresh rice has 15 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in steamfresh rice?
Steamfresh rice contains 2,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does steamfresh rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (21 % DV), Acide pantothénique (B5) (18 % DV), Vitamine C (16 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in steamfresh rice?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116130405. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.