How many calories are in steamfresh rice?

100 g of steamfresh rice has 91 kcal. Serving, 1 portion, 100 g (100 g): about 91 kcal.

How much protein is in steamfresh rice?

Steamfresh rice contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in steamfresh rice?

Steamfresh rice has 15 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in steamfresh rice?

Steamfresh rice contains 2.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does steamfresh rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV), Pantothenic acid (B5) (18% DV), Vitamin C (16% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in steamfresh rice?

100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

steamfresh rice

Packaged product Beverages Birdseye

Steamfresh rice contains 91 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 91 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

91kcal per 100 g

2.2 gprotein

15 gcarbohydrates

2.1 gfat

91kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90.8 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	169 mg	7%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	2.2 g	4%
Vitamin C L	14 mg	16%
Vitamin E L	0.08 mg	0.5%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.042 mg	3%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.88 mg	18%
Vitamin B6 L	0.13 mg	8%
Calcium L	33.2 mg	3%
Iron L	1.6 mg	9%
Magnesium L	31.5 mg	7%
Phosphorus L	118 mg	9%
Potassium L	122 mg	3%
Zinc L	1.4 mg	13%
Copper L	0.19 mg	21%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gabove the median for beverages (median 0.7 g)
Fiber1.2 gin the top quarter of beverages (median 0.05 g)
Sugars1.3 gbelow the median for beverages (median 4.9 g)
Fat2.1 gabove the median for beverages (median 0.2 g)
Saturated fat0.8 gabove the median for beverages (median 0.1 g)
Sodium169 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.27 g
Polyunsaturated fat L	0.3 g

Sugars and starch (1)

Starch L	77.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.005 g
DHA (omega-3, 22:6 n-3) L	0.005 g
ALA (omega-3, 18:3 n-3) L	0.009 g
Linoleic acid (omega-6, 18:2) L	0.29 g

Other components (2)

Water L	12.5 g
Alcohol L	0 g

Product details

Brand: Birdseye
Barcode: 5000116130405
Label serving: 1 portion (100 g)
Category: Beverages

Ingredients

fresh rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000116130405. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.