spliterwten
Packaged product Haricots et légumineuses HAK
Spliterwten contains 359 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 25 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (334 kcal per 100 g).
100 g provides 209 % of the Daily Value for cuivre, 160 % of the Daily Value for manganèse and 152 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 20,2 g | 72 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine C L | 11,9 mg | 13 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 1,8 mg | 152 % |
| Riboflavine (B2) L | 0,56 mg | 43 % |
| Niacine (B3) L | 6,1 mg | 38 % |
| Acide pantothénique (B5) L | 4,6 mg | 93 % |
| Vitamine B6 L | 1,5 mg | 86 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 17,2 mg | 96 % |
| Magnésium L | 164 mg | 39 % |
| Phosphore L | 862 mg | 69 % |
| Potassium L | 1 782 mg | 38 % |
| Zinc L | 8,4 mg | 76 % |
| Cuivre L | 1,9 mg | 209 % |
| Manganèse L | 3,7 mg | 160 % |
| Chlorure L | 169 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 70 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gbelow the median for haricots et légumineuses (median 22,1 g)
- Fiber20,2 gin the top quarter of haricots et légumineuses (median 14,8 g)
- Sugars6 gin the top quarter of haricots et légumineuses (median 2,8 g)
- Fat2 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,8 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium16 mgabove the median for haricots et légumineuses (median 12 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,5 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Eau L | 23,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600604386
- Quantity
- 500g
- Category
- Pois déshydratés séparés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spliterwten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois cassés verts Leader Price | 352 | 23,8 g | 61,7 g | 1,2 g |
| Pois Casses Pays Légumor | 350 | 22 g | 55 g | 3 g |
| Torsades de Pois Cassés Bio La Fourche | 350 | 23 g | 58,3 g | 1,3 g |
| Ervilha seca partida Geriba | 348 | 23,3 g | 61,7 g | 2 g |
| Organic Split Green Peas Whole Foods Market | 371 | 28,6 g | 54,3 g | 2,9 g |
| Pois cassés Marque Repère | 345 | 23 g | 52 g | 1,4 g |
| Pois cassés Le Geste Saveur | 345 | 23,8 g | 47 g | 2,9 g |
| Pois Cassés Belle France | 345 | 21,7 g | 53 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spliterwten?
100 g of spliterwten has 359 kcal.
Is spliterwten high in protein?
Spliterwten contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 22,1 g).
How many carbs are in spliterwten?
Spliterwten has 61 g of total carbohydrates per 100 g, including 20,2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spliterwten?
Spliterwten contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does spliterwten contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (209 % DV), manganèse (160 % DV), Thiamine (B1) (152 % DV), fer (96 % DV) and Acide pantothénique (B5) (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spliterwten?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600604386. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.