Small Submarine Buns
Packaged product Pain et produits cuits au four Ari-Dunster's
Small Submarine Buns contains 281 kcal per 100 g. A serving, 64.0 g (64 g) provides about 180 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,78 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 609 mg | 26 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 62,5 mg | 5 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 78,1 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber1,6 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars3,1 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat3,1 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,78 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium609 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Ari-Dunster's
- Barcode
- 0059548230028
- Label serving
- 64.0 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi Small Flour Tortillas Aldi | 281 | 6,3 g | 50 g | 6,3 g |
| No seeds, soft rye bread Beefsteak all done | 281 | 9,4 g | 46,9 g | 4,7 g |
| White bread plant based Sprouts | 281 | 9,4 g | 53,1 g | 3,1 g |
| Thomas cinnamon raisin bread Thomas | 281 | 6,3 g | 56,3 g | 4,7 g |
| Ms. Hewitt’s Gluten Free Cinnamon Bread Ms. Hewitts | 281 | 3,1 g | 50 g | 9,4 g |
| Organic Flour Tortillas La Banderita | 281 | 6,3 g | 43,8 g | 7,8 g |
| Jolly Gingerbread Gummies Albanese | 281 | 3,1 g | 68,8 g | 0 g |
| Seedless Rye Bread Lidl | 281 | 9,4 g | 53,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Submarine Buns?
100 g of Small Submarine Buns has 281 kcal. Serving, 64.0 g (64 g): about 180 kcal.
How much protein is in Small Submarine Buns?
Small Submarine Buns contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 64.0 g (64 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Small Submarine Buns?
Small Submarine Buns has 51,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Submarine Buns?
Small Submarine Buns contains 3,1 g of fat per 100 g, of which 0,78 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Small Submarine Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Submarine Buns?
100 g contains 609 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059548230028. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.