Shredded Wheat
Packaged product Grains et pâtes alimentaires Best Choice
Shredded Wheat contains 367 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 163 % of the Daily Value for fer, 111 % of the Daily Value for Vitamine B12 and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 8,3 g | 17 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,83 mg | 64 % |
| Niacine (B3) L | 9,2 mg | 57 % |
| Vitamine B6 L | 0,83 mg | 49 % |
| Folate (B9) L | 185 µg | 46 % |
| Vitamine B12 L | 2,7 µg | 111 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 29,3 mg | 163 % |
| Magnésium L | 75 mg | 18 % |
| Phosphore L | 267 mg | 21 % |
| Potassium L | 317 mg | 7 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,17 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars20 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium17 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Vitamine A, UI L | 0 IU |
|---|---|
| Acide folique L | 183 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 367 kcal |
| Protein | 5 g | 8,3 g |
| Carbohydrates | 52 g | 86,7 g |
| Fat | 1 g | 1,7 g |
| Fiber | n/a | 10 g |
| Sugars | 12 g | 20 g |
| Sodium | n/a | 17 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038606925
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6,7 g | 76,7 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat?
100 g of Shredded Wheat has 367 kcal.
How much protein is in Shredded Wheat?
Shredded Wheat contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Shredded Wheat?
Shredded Wheat has 86,7 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Shredded Wheat?
Shredded Wheat contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (163 % DV), Vitamine B12 (111 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (64 % DV) and Niacine (B3) (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 juillet 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483625. License: CC0 1.0 (U.S. public domain). Source record dated 17 juin 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0070038606925. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.