How many calories are in Shredded Wheat?

100 g of Shredded Wheat has 367 kcal.

How much protein is in Shredded Wheat?

Shredded Wheat contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Shredded Wheat?

Shredded Wheat has 86.7 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in Shredded Wheat?

Shredded Wheat contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Shredded Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV), Vitamin B12 (111% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (64% DV) and Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Shredded Wheat?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shredded Wheat

Packaged product Grains and Pasta Best Choice

Shredded Wheat contains 367 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 163% of the Daily Value for iron, 111% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

8.3 gprotein

86.7 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	86.7 g	32%
Dietary fiber L	10 g	36%
Total sugars L	20 g
Added sugars L	20 g	40%
Protein L	8.3 g	17%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.83 mg	64%
Niacin (B3) L	9.2 mg	57%
Vitamin B6 L	0.83 mg	49%
Folate (B9) L	185 µg	46%
Vitamin B12 L	2.7 µg	111%
Calcium L	0 mg	0%
Iron L	29.3 mg	163%
Magnesium L	75 mg	18%
Phosphorus L	267 mg	21%
Potassium L	317 mg	7%
Zinc L	2.8 mg	26%
Copper L	0.17 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 88%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for grains and pasta (median 8 g)
Fiber10 gin the top quarter of grains and pasta (median 3 g)
Sugars20 gin the top quarter of grains and pasta (median 2.2 g)
Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium17 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.7 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Vitamin A, IU L	0 IU
Folic acid L	183 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	220 kcal	367 kcal
Protein	5 g	8.3 g
Carbohydrates	52 g	86.7 g
Fat	1 g	1.7 g
Fiber	n/a	10 g
Sugars	12 g	20 g
Sodium	n/a	17 mg

Product details

Brand: Best Choice
Barcode: 0070038606925
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Salty Licorice Lakrids By Bülow	367	6.7 g	76.7 g	5 g
All purpose flour Harris Teeter	367	10 g	76.7 g	0 g
Barretta ai cereali Hipp	367	5.2 g	65.2 g	9.5 g
Whole wheat East End	367	11.2 g	71 g	1.5 g
Quinoa-Taboulé el puente	367	7.8 g	34 g	3.6 g
Gluten-free all-purpose flour blend President's Choice	367	3.3 g	87 g	0 g
Japanese Style Noodles Sun Luck	367	10 g	72.2 g	2.2 g
Sedanini Pasta Girolomoni	367	11.8 g	70.7 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2483625. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2022. Imported November 6, 2026.
Open Food Facts, record 0070038606925. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.