Serious Mass
Packaged product Autres aliments Optimum Nutrition
Serious Mass contains 371 kcal per 100 g. A serving, 2 heaping scoops, 340 g (340 g) provides about 1 260 kcal.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 110 % of the Daily Value for zinc, 29 % of the Daily Value for cuivre and 18 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,8 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 14,7 g | 29 % |
| Vitamine A L | 29,4 µg | 3 % |
| Vitamine C L | 2,6 mg | 3 % |
| Vitamine E L | 0,35 mg | 2 % |
| Vitamine K L | 0 µg | 0 % |
| Acide pantothénique (B5) L | 0,88 mg | 18 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 206 mg | 16 % |
| Fer L | 0,69 mg | 4 % |
| Magnésium L | 2 mg | 0,5 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 12,1 mg | 110 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 0,035 mg | 2 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,7 gabove the median for autres aliments (median 7 g)
- Sugars8,8 gabove the median for autres aliments (median 3,4 g)
- Fat1,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,88 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927063776
- Label serving
- 2 heaping scoops (340 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodextrin, Whey Protein Concentrate, Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Acesulfame Potassium, Sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paté de ton cu lămâie Home Garden | 371 | 22,4 g | 2,8 g | 29,4 g |
| Blue Lab 100% Whey USN | 371 | 70,6 g | 6,8 g | 5,3 g |
| Whey slim Npl | 371 | 66,5 g | 10 g | 5,6 g |
| Harina de avena vitobest | 371 | 12,3 g | 64,2 g | 5,8 g |
| Chatmola Rinkas | 371 | 0 g | 91,7 g | 0,16 g |
| Impact Whey Isolate My Protein | 371 | 82,1 g | 8,3 g | 1 g |
| Piccolina Boromir | 371 | 7,2 g | 55,3 g | 13,4 g |
| Vegan protein Amaru | 371 | 54,5 g | 25,8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serious Mass?
100 g of Serious Mass has 371 kcal. Serving, 2 heaping scoops, 340 g (340 g): about 1 260 kcal.
Is Serious Mass high in protein?
Serious Mass contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 50 g in serving, 2 heaping scoops, 340 g (340 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Serious Mass?
Serious Mass has 74,4 g of total carbohydrates per 100 g, including 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serious Mass?
Serious Mass contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Serious Mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (110 % DV), cuivre (29 % DV), Acide pantothénique (B5) (18 % DV) and calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serious Mass?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927063776. License: ODbL 1.0 (Open Food Facts). Source record dated 11 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.