How many calories are in Serious Mass?

100 g of Serious Mass has 371 kcal. Serving, 2 heaping scoops, 340 g (340 g): about 1,260 kcal.

Is Serious Mass high in protein?

Serious Mass contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 50 g in serving, 2 heaping scoops, 340 g (340 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Serious Mass?

Serious Mass has 74.4 g of total carbohydrates per 100 g, including 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Serious Mass?

Serious Mass contains 1.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Serious Mass contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (110% DV), copper (29% DV), Pantothenic acid (B5) (18% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Serious Mass?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Serious Mass

Packaged product Other Foods Optimum Nutrition

Serious Mass contains 371 kcal per 100 g. A serving, 2 heaping scoops, 340 g (340 g) provides about 1,260 kcal.

Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 110% of the Daily Value for zinc, 29% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

14.7 gprotein

74.4 gcarbohydrates

1.5 gfat

1,260kcal in serving, 2 heaping scoops, 340 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.88 g	4%
Cholesterol L	58.8 mg	20%
Sodium L	200 mg	9%
Total carbohydrates L	74.4 g	27%
Dietary fiber	not reported
Total sugars L	8.8 g
Added sugars L	0.69 g	1%
Protein L	14.7 g	29%
Vitamin A L	29.4 µg	3%
Vitamin C L	2.6 mg	3%
Vitamin E L	0.35 mg	2%
Vitamin K L	0 µg	0%
Pantothenic acid (B5) L	0.88 mg	18%
Choline L	0 mg	0%
Calcium L	206 mg	16%
Iron L	0.69 mg	4%
Magnesium L	2 mg	0.5%
Phosphorus L	0 mg	0%
Potassium L	276 mg	6%
Zinc L	12.1 mg	110%
Copper L	0.26 mg	29%
Manganese L	0.035 mg	2%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gabove the median for other foods (median 7.4 g)
Sugars8.8 gabove the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.88 gbelow the median for other foods (median 2 g)
Sodium200 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Optimum Nutrition
Barcode: 0748927063776
Label serving: 2 heaping scoops (340 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maltodextrin, Whey Protein Concentrate, Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Acesulfame Potassium, Sucralose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0748927063776. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.