Riz Long Grain
Packaged product Grains et pâtes alimentaires Marque Repère
Riz Long Grain contains 355 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
100 g provides 107 % of the Daily Value for manganèse, 35 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,04 mg | 0,3 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 5 mg | 31 % |
| Acide pantothénique (B5) L | 0,79 mg | 16 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Calcium L | 101 mg | 8 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 31 mg | 7 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 162 mg | 3 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 2,5 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for grains et pâtes alimentaires (median 7 g)
- Fiber1,5 gabove the median for grains et pâtes alimentaires (median 1,3 g)
- Sugars0,3 gbelow the median for grains et pâtes alimentaires (median 0,4 g)
- Fat0,8 gbelow the median for grains et pâtes alimentaires (median 0,9 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,3 g |
|---|---|
| Graisses polyinsaturées L | 0,34 g |
Sugars and starch (1)
| Étoile L | 72,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,34 g |
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700010198
- Quantity
- 4 x 125 g
- Category
- Riz à grains longs
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long étuvé de qualité supérieure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long grain incollable Carrefour BIO | 355 | 7,9 g | 76 g | 1,5 g |
| Riz long Lustucru | 355 | 7 g | 79 g | 0,9 g |
| Panzani riz indica 10 kg Panzani | 355 | 7 g | 79 g | 0,9 g |
| Panzani riz indica 25 kg Panzani | 355 | 7 g | 79 g | 0,9 g |
| Riz pz bio long grain indica 5kg Panzani + | 355 | 7 g | 79 g | 0,9 g |
| Agulha cigala Arrozeiras Mundiarroz | 355 | 7,5 g | 78 g | 1 g |
| Langkorn Spitzenreis ja! | 355 | 7,7 g | 78,2 g | 0,9 g |
| riz long grain Everyday | 355 | 7,3 g | 79 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Long Grain?
100 g of Riz Long Grain has 355 kcal.
How much protein is in Riz Long Grain?
Riz Long Grain contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7 g).
How many carbs are in Riz Long Grain?
Riz Long Grain has 79 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Long Grain?
Riz Long Grain contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Riz Long Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (107 % DV), Thiamine (B1) (35 % DV), Niacine (B3) (31 % DV), cuivre (27 % DV) and Vitamine B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz Long Grain?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700010198. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.