Protein Bar
Packaged product Snacks Met-Rx
Protein Bar contains 353 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 300 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from protein and 27 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 131 % of the Daily Value for cuivre, 103 % of the Daily Value for Vitamine B12 and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 38,8 g | 14 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Protein L | 34,1 g | 68 % |
| Vitamine A L | 530 µg | 59 % |
| Vitamine C L | 21,2 mg | 24 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,7 mg | 54 % |
| Niacine (B3) L | 9,4 mg | 59 % |
| Acide pantothénique (B5) L | 2,1 mg | 41 % |
| Vitamine B6 L | 0,82 mg | 48 % |
| Vitamine B12 L | 2,5 µg | 103 % |
| Calcium L | 412 mg | 32 % |
| Fer L | 9,5 mg | 53 % |
| Magnésium L | 71 mg | 17 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 165 mg | 4 % |
| Zinc L | 7,1 mg | 64 % |
| Cuivre L | 1,2 mg | 131 % |
| Iodine L | 53 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 39 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,1 gin the top quarter of snacks (median 30 g)
- Fiber2,4 gin the lowest quarter of snacks (median 8 g)
- Sugars3,5 gbelow the median for snacks (median 6 g)
- Fat11,8 gbelow the median for snacks (median 14,1 g)
- Saturated fat7,1 gabove the median for snacks (median 6,5 g)
- Sodium588 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Total sugar alcohols L | 31 g |
|---|---|
| Vitamine A, UI L | 1 760 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 34,1 g | 34,1 g |
| Carbohydrates | 38,8 g | 38,8 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 588 mg | 588 mg |
Product details
- Brand
- Met-Rx
- Barcode
- 0786560557146
- Label serving
- 1 BAR (85 g)
- Category
- Barres protéiques
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut flavored coating (maltitol, fractionated palm kernel oil, partially defatted peanut flour, milk protein isolate, sodium caseinate, salt, soy lecithin, natural flavor), maltitol syrup, soy protein crisp (soy protein isolate, tapioca starch, salt), metamyosyn vpp protein blend (whey protein isolate, casein, calcium caseinate, hydrolyzed whey protein isolate, egg white, l-glutamine), maltitol, glycerine, water, ground peanuts, sorbitol, natural flavors, polydextrose, invert evaporated cane syrup, enzyme modified soy protein, vitamin and mineral blend (calcium carbonate, magnesium oxide, ascorbic acid, ferric orthophosphate, alpha-tocopheryl acetate, niacinamide, zinc oxide, copper gluconate, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, potassium iodide, vitamin b-12), sugar, salt, soy protein isolate, fructose, partially defatted peanut flour, caramel color, fractionated palm kernel oil, maltodextrin, monoglyceride, pectin, calcium lactate, soy lecithin, sodium caseinate, sucralose, tartaric acid, soybean oil, mixed tocopherols (added to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Riegel Vanille-Geschmack Crane | 353 | 33 g | 29 g | 11 g |
| Evoq chocolate and black currant Nutrend | 353 | 35 g | 19 g | 14 g |
| Evoq chocolate & cool mint Nutrend | 353 | 35 g | 18 g | 14 g |
| Evoq - slaný karamel Nutrend | 353 | 35 g | 18,5 g | 14 g |
| Protein Bar Met-Rx Nutrition Inc. | 353 | 37,6 g | 32,9 g | 10,6 g |
| Protein Bar Rexall Sundown Inc. | 353 | 35,3 g | 40 g | 11,8 g |
| The carb crusher Caramel Nut MyProtein | 353 | 35 g | 20 g | 14 g |
| The carb crusher Strawberry cheesecake MyProtein | 353 | 35 g | 20 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 353 kcal. Serving, 1 bar, 85 g (85 g): about 300 kcal.
Is Protein Bar high in protein?
Protein Bar contains 34,1 g of protein per 100 g (68 % of the 50 g Daily Value), or 29 g in serving, 1 bar, 85 g (85 g). About 34 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 38,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 11,8 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (131 % DV), Vitamine B12 (103 % DV), Thiamine (B1) (83 % DV), zinc (64 % DV) and Vitamine A (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488840. License: CC0 1.0 (U.S. public domain). Source record dated 19 novembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0786560557146. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.