protein bar
Packaged product Snacks
Protein bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 450 % of the Daily Value for Vitamine B12, 200 % of the Daily Value for Acide pantothénique (B5) and 141 % of the Daily Value for Vitamine B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 32 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 600 µg | 67 % |
| Vitamine C L | 42 mg | 47 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,68 mg | 52 % |
| Niacine (B3) L | 20 mg | 125 % |
| Acide pantothénique (B5) L | 10 mg | 200 % |
| Vitamine B6 L | 2,4 mg | 141 % |
| Folate (B9) L | 190 µg | 48 % |
| Vitamine B12 L | 10,8 µg | 450 % |
| Calcium L | 340 mg | 26 % |
| Fer L | 4 mg | 22 % |
| Phosphore L | 300 mg | 24 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 9 mg | 82 % |
| Sélénium L | 56 µg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 48 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars32 gin the top quarter of snacks (median 5 g)
- Fat12 gbelow the median for snacks (median 21,1 g)
- Saturated fat6 gabove the median for snacks (median 3,6 g)
- Sodium400 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamine A, UI L | 2 000 IU |
|---|---|
| Acide folique L | 190 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 28 g | 28 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 12 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 32 g | 32 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0638102677204
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (soy protein isolate, tapioca starch, salt), corn syrup, yogurt flavored coating (dried cane syrup, palm kernel oil, nonfat milk, nonfat yogurt powder [cultured nonfat milk], soy lecithin, modified corn starch, lactic acid, vanilla extract), sodium caseinate, gum arabic, strawberry flavored cranberries (cranberries, sugar, natural flavors, citric acid, sunflower oil, elderberry juice concentrate), high oleic safflower oil, fat replacer (white grape juice concentrate, prunes, dates, fructose, glycerin), glycerin, apple strawberry pieces (fruit [apple puree concentrate, strawberry juice concentrate], invert sugar, sugar, glycerol, dextrose, wheat fiber, palm fat, pectin, malic acid, natural flavor, elderberry juice concentrate); less than 2% of: guar gum, natural flavor, and citric acid. vitamin and mineral blend (calcium phosphate, ascorbic acid [vit. c], magnesium oxide, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], zinc oxide, calcium pantothenate [vit. b5], ferrous fumarate [iron], pyridoxine hydrochloride [vit. b6], vitamin a palmitate, riboflavin [vit. b2], thiamine mononitrate [vit. b1], folic acid [vit. b9], chromium chloride, biotin [vit. b7], sodium selenite, sodium molybdate, vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLaitSucreHuile de tournesol
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
| Nut Crisps - Dill Flavoured Farm Boy | 420 | 12 g | 50 g | 18 g |
| Pop chips popchips | 420 | 5,7 g | 62 g | 15 g |
| Nutrition Bars Target Stores | 420 | 28 g | 42 g | 14 g |
| Snack Bites Smash Foods | 420 | 16 g | 50 g | 18 g |
| Sea Salt Popped-Corn Snack Popcorners | 420 | 8 g | 80 g | 9 g |
| Nootropic-Infused Protein Bar - Peanut Butter Cup Mindright | 420 | 22 g | 44 g | 22 g |
| Saltelli Grissini Integrali Valledoro | 420 | 15 g | 58 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein bar?
100 g of protein bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.
Is protein bar high in protein?
Protein bar contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 14 g in serving, 1 bar, 50 g (50 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in protein bar?
Protein bar has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 32 g of sugars.
How much fat is in protein bar?
Protein bar contains 12 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (450 % DV), Acide pantothénique (B5) (200 % DV), Vitamine B6 (141 % DV), Niacine (B3) (125 % DV) and sélénium (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein bar?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838147. License: CC0 1.0 (U.S. public domain). Source record dated 8 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0638102677204. License: ODbL 1.0 (Open Food Facts). Source record dated 16 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.