Pro gainer
Packaged product Autres aliments Optimum nutrition
Pro gainer contains 394 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 650 kcal.
Roughly 52 % of its calories come from carbohydrates, with 37 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 30 % of the Daily Value for Vitamine B12, 28 % of the Daily Value for Vitamine E and 28 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,2 g | |
| Protein L | 36,4 g | 73 % |
| Vitamine A L | 182 µg | 20 % |
| Vitamine E L | 4,3 mg | 28 % |
| Thiamine (B1) L | 0,14 mg | 11 % |
| Riboflavine (B2) L | 0,36 mg | 28 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 48,5 µg | 12 % |
| Vitamine B12 L | 0,73 µg | 30 % |
| Calcium L | 303 mg | 23 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 72,7 mg | 17 % |
| Phosphore L | 212 mg | 17 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 52 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars4,2 gabove the median for autres aliments (median 3,4 g)
- Fat4,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium164 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927052480
- Label serving
- 1 portion (165 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MYVEGAN Carb Crusher MyProtein | 394 | 27 g | 31 g | 17 g |
| Beurre léger 41% MG Elle & Vire | 394 | 0,2 g | 6,1 g | 41 g |
| Cartwright England and Butler Cola Cubes Cartwright & Butler | 394 | 0,5 g | 95 g | 1,3 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5,2 g | 69 g | 10 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
| Chorizo fort Berni | 394 | 27,9 g | 5,6 g | 28,9 g |
| Tesco Bakewell Tart 2 Pack Tesco | 394 | 5,8 g | 56,3 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro gainer?
100 g of Pro gainer has 394 kcal. Serving, 1 portion, 165 g (165 g): about 650 kcal.
Is Pro gainer high in protein?
Pro gainer contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 60,1 g in serving, 1 portion, 165 g (165 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Pro gainer?
Pro gainer has 51,5 g of total carbohydrates per 100 g, including 3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro gainer?
Pro gainer contains 4,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pro gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (30 % DV), Vitamine E (28 % DV), Riboflavine (B2) (28 % DV), cuivre (27 % DV) and Acide pantothénique (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro gainer?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927052480. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.