Poule
Packaged product Viande Coc' Lico
Poule contains 173 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 44 % of the Daily Value for Niacine (B3), 37 % of the Daily Value for Riboflavine (B2) and 32 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 76,3 mg | 25 % |
| Sodium L | 62,3 mg | 3 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine E L | 0,32 mg | 2 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,48 mg | 37 % |
| Niacine (B3) L | 7 mg | 44 % |
| Acide pantothénique (B5) L | 0,98 mg | 20 % |
| Vitamine B6 L | 0,54 mg | 32 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 19,8 mg | 5 % |
| Phosphore L | 174 mg | 14 % |
| Potassium L | 227 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,026 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,7 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0,2 gbelow the median for viande (median 1 g)
- Fat10,1 gabove the median for viande (median 8,6 g)
- Saturated fat2,8 gbelow the median for viande (median 3,1 g)
- Sodium62,3 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,5 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Other components (2)
| Eau L | 68,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coc' Lico
- Barcode
- 0248297043755
- Quantity
- 2,020 kg
- Category
- Poules
- Packaging
- Plastic,fresh,en:ps-polystyrene,Tray,fr:film-plastique,fr:plastique-06,fr:plastique-06-ps
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poule.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Poule?
100 g of Poule has 173 kcal.
Is Poule high in protein?
Poule contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Poule?
Poule has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poule?
Poule contains 10,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Poule contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (44 % DV), Riboflavine (B2) (37 % DV), Vitamine B6 (32 % DV), Acide pantothénique (B5) (20 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poule?
100 g contains 62,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0248297043755. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "Poule ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.