Pistaches
Packaged product Boissons Coop
Pistaches contains 612 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (599 kcal per 100 g).
100 g provides 135 % of the Daily Value for manganèse, 65 % of the Daily Value for cuivre and 60 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 612 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine C L | 0,71 mg | 0,8 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,72 mg | 60 % |
| Riboflavine (B2) L | 0,089 mg | 7 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Calcium L | 71,3 mg | 5 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 120 mg | 29 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 370 mg | 8 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,58 mg | 65 % |
| Manganèse L | 3,1 mg | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 21 g)
- Fiber14 gin the top quarter of boissons (median 10 g)
- Sugars2 gin the lowest quarter of boissons (median 7 g)
- Fat58 gin the top quarter of boissons (median 47 g)
- Saturated fat6 gabove the median for boissons (median 5,9 g)
- Sodium40 mgbelow the median for boissons (median 233 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 55,7 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 4,3 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Eau L | 1,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
pistaches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| шам фъстък Елит Елит | 611 | 21 g | 26 g | 47 g |
| Pistache boni | 611 | 25 g | 9,6 g | 51 g |
| Pistachios in shell Asda | 611 | 26 g | 14 g | 49 g |
| Kalifronische Pistazien Bravo | 611 | 24,9 g | 9,6 g | 50,5 g |
| Pistachos gigantes Capo | 614 | 18 g | 12,6 g | 52,7 g |
| Pistache Cora | 614 | 24,5 g | 12 g | 49,5 g |
| Pistacho Pelado Crudo Makro Chef | 610 | 21,4 g | 9,5 g | 51,4 g |
| Chopped pistachios Dr. Oetker | 615 | 21 g | 12 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 612 kcal.
Is Pistaches high in protein?
Pistaches contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 21 g).
How many carbs are in Pistaches?
Pistaches has 2 g of total carbohydrates per 100 g, including 14 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 58 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (135 % DV), cuivre (65 % DV), Thiamine (B1) (60 % DV), magnésium (29 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331300027. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.