Orzo
Packaged product Boissons TESCO finest*
Orzo contains 177 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 133 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 351 kcal per 100 g across 119 products.
100 g provides 115 % of the Daily Value for manganèse, 38 % of the Daily Value for cuivre and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 2,5 mg | 15 % |
| Acide pantothénique (B5) L | 0,62 mg | 12 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 30,4 mg | 7 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 174 mg | 4 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 2,6 mg | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of boissons (median 14 g)
- Fiber2,3 gin the lowest quarter of boissons (median 3 g)
- Sugars0,7 gin the lowest quarter of boissons (median 3 g)
- Fat0,4 gin the lowest quarter of boissons (median 1,2 g)
- Sodium10 mgin the top quarter of boissons (median 0 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,16 g |
|---|---|
| Graisses polyinsaturées L | 0,6 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 0,56 g |
Other components (2)
| Eau L | 13,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- TESCO finest*
- Barcode
- 5052320752782
- Quantity
- 500 g
- Label serving
- 1 serving (75 g)
- Category
- gragnano-tjestenina
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum _Wheat_ Semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo Sainsbury's taste THE DIFFERENCE | 178 | 6,8 g | 34,6 g | 0,9 g |
| Arte antica di Gragnano Coop | 292 | 11 g | 58 g | 1 g |
| Pasta di Gragnano Gentile | 336 | 14,3 g | 69,6 g | 1,8 g |
| SPAGHETTI ALLA CHITARRA Pasta di Gragnano IGP Deluxe | 345 | 14 g | 68 g | 1,2 g |
| Pacchero Gragnano D'aniello | 348 | 13,1 g | 69,5 g | 1,2 g |
| Macarrão Di Gragnano Mafaldine Tricolore N80 La Fababrica Della Pasta | 350 | 13 g | 73 g | 1 g |
| Fusilloni di gragnano Percorsi di Gusto | 350 | 13 g | 73 g | 1 g |
| Lumaconi di Gragnano Percorsi di Gusto | 350 | 13 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 177 kcal. Serving, 1 serving, 75 g (75 g): about 133 kcal.
How much protein is in Orzo?
Orzo contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 75 g (75 g). About 16 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 14 g).
How many carbs are in Orzo?
Orzo has 35,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Orzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (115 % DV), cuivre (38 % DV), Thiamine (B1) (24 % DV), zinc (23 % DV) and Niacine (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320752782. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "ORZO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.