Orzo
Packaged product Getränke TESCO finest*
Orzo contains 177 kcal per 100 g. A Serving, 1 serving, 75 g (75 g) provides about 133 kcal.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 351 kcal per 100 g across 119 products.
100 g provides 115 % of the Daily Value for Mangan, 38 % of the Daily Value for Kupfer and 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Calcium L | 16,9 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 30,4 mg | 7 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 174 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 2,6 mg | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Getränke (median 14 g)
- Fiber2,3 gin the lowest quarter of Getränke (median 3 g)
- Sugars0,7 gin the lowest quarter of Getränke (median 3 g)
- Fat0,4 gin the lowest quarter of Getränke (median 1,2 g)
- Sodium10 mgin the top quarter of Getränke (median 0 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water13,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,16 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,6 g |
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 0,56 g |
Other components (2)
| Wasser L | 13,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TESCO finest*
- Barcode
- 5052320752782
- Quantity
- 500 g
- Label serving
- 1 serving (75 g)
- Category
- gragnano-tjestenina
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum _Wheat_ Semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orzo Sainsbury's taste THE DIFFERENCE | 178 | 6,8 g | 34,6 g | 0,9 g |
| Arte antica di Gragnano Coop | 292 | 11 g | 58 g | 1 g |
| Pasta di Gragnano Gentile | 336 | 14,3 g | 69,6 g | 1,8 g |
| SPAGHETTI ALLA CHITARRA Pasta di Gragnano IGP Deluxe | 345 | 14 g | 68 g | 1,2 g |
| Pacchero Gragnano D'aniello | 348 | 13,1 g | 69,5 g | 1,2 g |
| Macarrão Di Gragnano Mafaldine Tricolore N80 La Fababrica Della Pasta | 350 | 13 g | 73 g | 1 g |
| Fusilloni di gragnano Percorsi di Gusto | 350 | 13 g | 73 g | 1 g |
| Lumaconi di Gragnano Percorsi di Gusto | 350 | 13 g | 73 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Orzo?
100 g of Orzo has 177 kcal. Serving, 1 serving, 75 g (75 g): about 133 kcal.
How much protein is in Orzo?
Orzo contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,2 g in Serving, 1 serving, 75 g (75 g). About 16 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 14 g).
How many carbs are in Orzo?
Orzo has 35,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Orzo?
Orzo contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Orzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (115 % DV), Kupfer (38 % DV), Thiamin (B1) (24 % DV), Zink (23 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Orzo?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320752782. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "ORZO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.