Original fiber cereal
Packaged product Grains et pâtes alimentaires H-E-B
Original fiber cereal contains 400 kcal per 100 g. A serving, 1 nlea serving, 60 g (60 g) provides about 240 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 104 % of the Daily Value for Vitamine B12, 63 % of the Daily Value for fer and 58 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,17 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 28,3 g | 101 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 8,3 g | 17 % |
| Vitamine C L | 10 mg | 11 % |
| Vitamine D L | 3,2 µg | 16 % |
| Vitamine E L | 0,17 mg | 1 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,65 mg | 54 % |
| Riboflavine (B2) L | 0,7 mg | 54 % |
| Vitamine B6 L | 0,83 mg | 49 % |
| Vitamine B12 L | 2,5 µg | 104 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 11,3 mg | 63 % |
| Magnésium L | 26,7 mg | 6 % |
| Potassium L | 350 mg | 7 % |
| Zinc L | 6,3 mg | 58 % |
| Cuivre L | 0,1 mg | 11 % |
| Sélénium L | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber28,3 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars25 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,17 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium200 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,17 g |
|---|---|
| Graisses polyinsaturées L | 0,67 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220996865
- Label serving
- 1 nlea serving (60 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella Rice & Seasoning Carmencita | 400 | 8 g | 90 g | 1 g |
| Whole grain freekeh Macro | 400 | 12,6 g | 72 g | 2,7 g |
| Noodle sesame Hi A'Kuan | 400 | 10 g | 66 g | 10 g |
| Quick Oats Hospitality | 400 | 13,3 g | 68,9 g | 7,8 g |
| Cosmic Brownies Cereal Kellogg's | 400 | 7,5 g | 82,5 g | 5 g |
| Oat Flour Higher Harvest by H-E-B | 400 | 13,3 g | 70 g | 6,7 g |
| More Than Rice Pedon | 400 | 20 g | 62,2 g | 3,3 g |
| BROGhies minis popped grains BROGhies | 400 | 6 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original fiber cereal?
100 g of Original fiber cereal has 400 kcal. Serving, 1 nlea serving, 60 g (60 g): about 240 kcal.
How much protein is in Original fiber cereal?
Original fiber cereal contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 1 nlea serving, 60 g (60 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Original fiber cereal?
Original fiber cereal has 85 g of total carbohydrates per 100 g, including 28,3 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original fiber cereal?
Original fiber cereal contains 2,5 g of fat per 100 g, of which 0,17 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Original fiber cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (104 % DV), fer (63 % DV), zinc (58 % DV), Thiamine (B1) (54 % DV) and Riboflavine (B2) (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original fiber cereal?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220996865. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.