Original
Packaged product Pain et produits cuits au four Dare
Original contains 526 kcal per 100 g. A serving, 3.0 craquelins, 19.0 g (19 g) provides about 100 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 442 kcal per 100 g across 250 products.
100 g provides 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 5,3 g | 26 % |
| Sodium L | 895 mg | 39 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 52,6 mg | 4 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for pain et produits cuits au four (median 9 g)
- Fiber5,3 gabove the median for pain et produits cuits au four (median 3,6 g)
- Sugars5,3 gabove the median for pain et produits cuits au four (median 3,6 g)
- Fat23,7 gin the top quarter of pain et produits cuits au four (median 15 g)
- Saturated fat5,3 gabove the median for pain et produits cuits au four (median 2 g)
- Sodium895 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Wheat flour, Vegetable oil (contains modified palm oil), Whole grains and seeds (millet, poppy seeds, malted wheat flakes, malted barley flour, wheat flakes, rye flakes, mustard seeds, sesame seeds, rolled oats), Cane sugar, Salt, Vinegar, Ammonium bicarbonate, Baking soda, Monocalcium phosphate, Tocopherols, Spices, Natural flavour, Soya lecithin, Wheat, Barley, Oats, Rye, Soya, Mustard seeds, Sesame seeds, Farine de blé, Huile végétale (contient de l'huile de palme modifiée), Céréales et graines entières (millet, graines de pavot, flocons de blé malté, farine d'orge malté, flocons de blé, flocons de seigle, graines de moutarde, graines de sésame, flocons d'avoine), Sucre de canne, Sel, Vinaigre, Bicarbonate d'ammonium, Bicarbonate de soude, Phosphate monocalcique, Tocopherols, Épices, Arôme naturel, Lécithine de soya, Blé, Orge, Avoine, Seigle, Soya, Graines de moutarde, Graines de sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelVinaigreAvoineHuile de palme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 526 kcal. Serving, 3.0 craquelins, 19.0 g (19 g): about 100 kcal.
Is Original high in protein?
Original contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 2 g in serving, 3.0 craquelins, 19.0 g (19 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9 g).
How many carbs are in Original?
Original has 63,2 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 23,7 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 895 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653632146. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.