Oat crunch breakfast cereal
Packaged product Petit déjeuner Céréales Cheerios
Oat crunch breakfast cereal contains 426 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 278 % of the Daily Value for Vitamine B12, 222 % of the Daily Value for Acide pantothénique (B5) and 167 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 27,8 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 7,4 g | 15 % |
| Vitamine C L | 6,7 mg | 7 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 1,9 mg | 145 % |
| Niacine (B3) L | 22,2 mg | 139 % |
| Acide pantothénique (B5) L | 11,1 mg | 222 % |
| Vitamine B6 L | 2,2 mg | 131 % |
| Folate (B9) L | 444 µg | 111 % |
| Vitamine B12 L | 6,7 µg | 278 % |
| Calcium L | 130 mg | 10 % |
| Fer L | 20 mg | 111 % |
| Magnésium L | 59 mg | 14 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 16,7 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber7,4 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars27,8 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat9,3 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat0,93 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium426 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Other components (2)
| Vitamine A, UI L | 556 IU |
|---|---|
| Acide folique L | 259 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 426 kcal | 426 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 9,3 g | 9,3 g |
| Fiber | n/a | 7,4 g |
| Sugars | 27,8 g | 27,8 g |
| Sodium | 426 mg | 426 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000151062
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
learn more at ask,generalmills,com general mills we welcome your questions and comments generalmills,com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat crunch breakfast cereal?
100 g of Oat crunch breakfast cereal has 426 kcal.
How much protein is in Oat crunch breakfast cereal?
Oat crunch breakfast cereal contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Oat crunch breakfast cereal?
Oat crunch breakfast cereal has 77,8 g of total carbohydrates per 100 g, including 7,4 g of fiber and 27,8 g of sugars.
How much fat is in Oat crunch breakfast cereal?
Oat crunch breakfast cereal contains 9,3 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Oat crunch breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (278 % DV), Acide pantothénique (B5) (222 % DV), Thiamine (B1) (167 % DV), zinc (152 % DV) and Riboflavine (B2) (145 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat crunch breakfast cereal?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1728067. License: CC0 1.0 (U.S. public domain). Source record dated 16 janvier 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0016000151062. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.