Mini-Wheats! Chocolate Flavour
Packaged product Sucres et desserts Kellogg's
Mini-Wheats! Chocolate Flavour contains 352 kcal per 100 g. A serving, 21 biscuits, 54 g (54 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19 % of the Daily Value for phosphore, 18 % of the Daily Value for magnésium and 17 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 18,5 mg | 0,8 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 20,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,19 mg | 15 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 18,5 mg | 1 % |
| Fer L | 2,8 mg | 15 % |
| Magnésium L | 74,1 mg | 18 % |
| Phosphore L | 231 mg | 19 % |
| Potassium L | 324 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for sucres et desserts (median 5,7 g)
- Fiber13 gin the top quarter of sucres et desserts (median 2 g)
- Sugars20,4 gbelow the median for sucres et desserts (median 21,2 g)
- Fat2,8 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0,56 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium18,5 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0059724101920
- Label serving
- 21 biscuits (54 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pancake waffle Chocolate Chip imp Hungry Jack | 352 | 7,4 g | 72,2 g | 4,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Wheats! Chocolate Flavour?
100 g of Mini-Wheats! Chocolate Flavour has 352 kcal. Serving, 21 biscuits, 54 g (54 g): about 190 kcal.
How much protein is in Mini-Wheats! Chocolate Flavour?
Mini-Wheats! Chocolate Flavour contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 21 biscuits, 54 g (54 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Mini-Wheats! Chocolate Flavour?
Mini-Wheats! Chocolate Flavour has 83,3 g of total carbohydrates per 100 g, including 13 g of fiber and 20,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Wheats! Chocolate Flavour?
Mini-Wheats! Chocolate Flavour contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mini-Wheats! Chocolate Flavour contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (19 % DV), magnésium (18 % DV), zinc (17 % DV), Vitamine B6 (16 % DV) and Thiamine (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-Wheats! Chocolate Flavour?
100 g contains 18,5 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059724101920. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MINI-WHEATS! CHOCOLATE FLAVOUR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.