Millet
Packaged product Boissons Bob's Red Mill
Millet contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (360 kcal per 100 g).
100 g provides 75 % of the Daily Value for cuivre, 56 % of the Daily Value for manganèse and 38 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,055 mg | 0,4 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,32 mg | 24 % |
| Niacine (B3) L | 5,2 mg | 32 % |
| Acide pantothénique (B5) L | 0,93 mg | 19 % |
| Vitamine B6 L | 0,62 mg | 37 % |
| Calcium L | 7 mg | 0,5 % |
| Fer L | 4,4 mg | 25 % |
| Magnésium L | 117 mg | 28 % |
| Phosphore L | 287 mg | 23 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,68 mg | 75 % |
| Manganèse L | 1,3 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of boissons (median 11 g)
- Fiber2,2 gin the lowest quarter of boissons (median 3,9 g)
- Sugars0 gin the lowest quarter of boissons (median 1,5 g)
- Fat3,3 gin the lowest quarter of boissons (median 4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,7 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,84 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978124067
- Quantity
- 28 oz
- Label serving
- 0.25 cup (45 g)
- Category
- Millet
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain hulled millet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mijo Guillermo de Calidad guillermo | 378 | 11,2 g | 72,9 g | 4,2 g |
| Hulled millet grain Holland & Barrett | 378 | 11 g | 64 g | 4,2 g |
| Mijo Veritas | 378 | 11,2 g | 64,3 g | 4,2 g |
| Mijo Guillermo | 378 | 11 g | 72,9 g | 4,2 g |
| Milho Painço GutBio | 378 | 11,2 g | 64 g | 4,2 g |
| Mijo Campo Largo | 379 | 11 g | 72,9 g | 3,9 g |
| Millet souflé El Granero | 380 | 13,4 g | 69,3 g | 4,4 g |
| Bob's red mill Bob’s Red Mill | 382 | 9,1 g | 76,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet?
100 g of Millet has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Millet high in protein?
Millet contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Millet?
Millet has 73,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Millet?
Millet contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Millet contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (75 % DV), manganèse (56 % DV), Thiamine (B1) (38 % DV), Vitamine B6 (37 % DV) and Niacine (B3) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596123. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0039978124067. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.