Mass Gainer
Packaged product Autres aliments Performance Inspired
Mass Gainer contains 375 kcal per 100 g. A serving, 4 scoops, 240 g (240 g) provides about 900 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 19 % of the Daily Value for calcium, 11 % of the Daily Value for Acide pantothénique (B5) and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,5 g | 7 % |
| Cholesterol L | 41,7 mg | 14 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 65,4 g | 24 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,8 g | |
| Protein L | 20,8 g | 42 % |
| Vitamine A L | 93,8 µg | 10 % |
| Vitamine C L | 9,4 mg | 10 % |
| Vitamine D L | 2,1 µg | 10 % |
| Vitamine E L | 1,6 mg | 11 % |
| Vitamine K L | 12,5 µg | 10 % |
| Thiamine (B1) L | 0,13 mg | 10 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Folate (B9) L | 41,7 µg | 10 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 1,9 mg | 10 % |
| Phosphore L | 130 mg | 10 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,096 mg | 11 % |
| Sélénium L | 5,8 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of autres aliments (median 6,9 g)
- Fiber1,7 gbelow the median for autres aliments (median 1,8 g)
- Sugars3,8 gabove the median for autres aliments (median 3,5 g)
- Fat2,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium146 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Performance Inspired
- Barcode
- 0851324007066
- Label serving
- 4 scoops (240 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gainer?
100 g of Mass Gainer has 375 kcal. Serving, 4 scoops, 240 g (240 g): about 900 kcal.
Is Mass Gainer high in protein?
Mass Gainer contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 49,9 g in serving, 4 scoops, 240 g (240 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Mass Gainer?
Mass Gainer has 65,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gainer?
Mass Gainer contains 2,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mass Gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV), Acide pantothénique (B5) (11 % DV), cuivre (11 % DV), zinc (11 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mass Gainer?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851324007066. License: ODbL 1.0 (Open Food Facts). Source record dated 12 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.