Mango
Mango contains 64 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 40 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,3 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 13,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 36,4 mg | 40 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 161 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for fruits (median 0,7 g)
- Fiber1,4 gbelow the median for fruits (median 1,5 g)
- Sugars13,6 gabove the median for fruits (median 12 g)
- Fat0,36 gabove the median for fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Pineapple Strawberry Medium Whole Foods Market | 64 | 1,4 g | 16,4 g | 0,71 g |
| Mango Chunks Wegmans | 64 | 0,71 g | 15 g | 0,36 g |
| Frozen Pineapple, Banana, And Mango Naturally Imperfect | 64 | 0,71 g | 16,4 g | 0 g |
| Mango Mania Compliments | 64 | 0,71 g | 15 g | 0,36 g |
| Mango Chunks simple truth organic | 64 | 0,71 g | 15 g | 0 g |
| Strawberry Banana Blend BestYet | 64 | 0,71 g | 16,4 g | 0 g |
| Mango Chunks GreenWise | 64 | 0 g | 15,7 g | 0 g |
| Tropical Fruit Blend Compliments Organic | 64 | 0,71 g | 15,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 64 kcal. Serving, 1 cup, 140 g (140 g): about 90 kcal.
How much protein is in Mango?
Mango contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mango?
Mango has 15 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0666559021172. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.