Lentilles Corail
Packaged product Haricots et légumineuses Monoprix
Lentilles Corail contains 309 kcal per 100 g. A serving, pour portion de 80 g (80 g) provides about 247 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (333 kcal per 100 g).
100 g provides 91 % of the Daily Value for cuivre, 52 % of the Daily Value for manganèse and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 74 mg | 18 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,2 mg | 52 % |
| Chlorure L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of haricots et légumineuses (median 25 g)
- Fiber23 gin the top quarter of haricots et légumineuses (median 11 g)
- Sugars3 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Fat1,8 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,23 g |
|---|---|
| Graisses polyinsaturées L | 0,37 g |
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 0,28 g |
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033716407
- Quantity
- 450 g
- Label serving
- pour portion de 80 g
- Category
- Lentilles rouges décortiquées
- Packaging
- fr:boite-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail*. * ingrédient issu de l'agriculture biologique. Traces de GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles corail France Biocoop | 309 | 26 g | 40,2 g | 1,4 g |
| Lenticchie rosse decorticate Sottolestelle | 310 | 26 g | 57 g | 1,1 g |
| Lentilles corail Legumor | 308 | 25 g | 37 g | 2 g |
| Lentilles corail Légumor | 308 | 24,7 g | 37,2 g | 1,5 g |
| Lentille de corail biologique Base Organic Food | 307 | 23,4 g | 40,6 g | 1,6 g |
| Lentilles corail Vajra | 306 | 21 g | 43 g | 1,5 g |
| Lenticchie Rosse Decorticate Select | 314 | 26 g | 41 g | 0,8 g |
| Lentilles corail bio Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles Corail?
100 g of Lentilles Corail has 309 kcal. Serving, pour portion de 80 g (80 g): about 247 kcal.
How much protein is in Lentilles Corail?
Lentilles Corail contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, pour portion de 80 g (80 g). About 0 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 25 g).
How many carbs are in Lentilles Corail?
Lentilles Corail has 54 g of total carbohydrates per 100 g, including 23 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles Corail?
Lentilles Corail contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Lentilles Corail contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (52 % DV), zinc (35 % DV), fer (35 % DV) and Thiamine (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles Corail?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033716407. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.