Lentilles Corail
Packaged product Frijoles y legumbres Monoprix
Lentilles Corail contains 309 kcal per 100 g. A serving, pour portion de 80 g (80 g) provides about 247 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (333 kcal per 100 g).
100 g provides 91% of the Daily Value for copper, 52% of the Daily Value for manganese and 35% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina C L | 0,5 mg | 0,6% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,018 mg | 1% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,41 mg | 24% |
| Calcio L | 29 mg | 2% |
| Iron L | 6,3 mg | 35% |
| Magnesio L | 74 mg | 18% |
| Fósforo L | 330 mg | 26% |
| Potasio L | 750 mg | 16% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 0,82 mg | 91% |
| Manganese L | 1,2 mg | 52% |
| Chloride L | 78,2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frijoles y legumbres (median 25 g)
- Fiber23 gin the top quarter of frijoles y legumbres (median 11 g)
- Sugars3 gin the top quarter of frijoles y legumbres (median 1,4 g)
- Fat1,8 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,23 g |
|---|---|
| Grasa poliinsaturada L | 0,37 g |
Sugars and starch (1)
| Starch L | 43,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Ácido linoléico (omega-6, 18:2) L | 0,28 g |
Other components (2)
| Agua L | 8,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033716407
- Quantity
- 450 g
- Label serving
- pour portion de 80 g
- Category
- Lentejas rojas decorativas
- Packaging
- fr:boite-en-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles corail*. * ingrédient issu de l'agriculture biologique. Traces de GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles corail France Biocoop | 309 | 26 g | 40,2 g | 1,4 g |
| Lenticchie rosse decorticate Sottolestelle | 310 | 26 g | 57 g | 1,1 g |
| Lentilles corail Legumor | 308 | 25 g | 37 g | 2 g |
| Lentilles corail Légumor | 308 | 24,7 g | 37,2 g | 1,5 g |
| Lentille de corail biologique Base Organic Food | 307 | 23,4 g | 40,6 g | 1,6 g |
| Lentilles corail Vajra | 306 | 21 g | 43 g | 1,5 g |
| Lenticchie Rosse Decorticate Select | 314 | 26 g | 41 g | 0,8 g |
| Lentilles corail bio Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles Corail?
100 g of Lentilles Corail has 309 kcal. Serving, pour portion de 80 g (80 g): about 247 kcal.
How much protein is in Lentilles Corail?
Lentilles Corail contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, pour portion de 80 g (80 g). About 0% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 25 g).
How many carbs are in Lentilles Corail?
Lentilles Corail has 54 g of total carbohydrates per 100 g, including 23 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles Corail?
Lentilles Corail contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Lentilles Corail contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (91% DV), manganese (52% DV), zinc (35% DV), iron (35% DV) and Thiamin (B1) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles Corail?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033716407. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.