lenticchie rosse decorticate
Packaged product Haricots et légumineuses Salvia
Lenticchie rosse decorticate contains 331 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (333 kcal per 100 g).
100 g provides 79 % of the Daily Value for cuivre, 60 % of the Daily Value for manganèse and 58 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 50,6 g | 18 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25,4 g | 51 % |
| Vitamine C L | 4,5 mg | 5 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,69 mg | 58 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 2,3 mg | 14 % |
| Acide pantothénique (B5) L | 1,8 mg | 35 % |
| Vitamine B6 L | 0,55 mg | 32 % |
| Calcium L | 45,4 mg | 3 % |
| Fer L | 6,5 mg | 36 % |
| Magnésium L | 62 mg | 15 % |
| Phosphore L | 326 mg | 26 % |
| Potassium L | 674 mg | 14 % |
| Zinc L | 3,2 mg | 29 % |
| Cuivre L | 0,71 mg | 79 % |
| Manganèse L | 1,4 mg | 60 % |
| Chlorure L | 64 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 64 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,4 gabove the median for haricots et légumineuses (median 25 g)
- Fiber7,6 gin the lowest quarter of haricots et légumineuses (median 11 g)
- Sugars1,3 gbelow the median for haricots et légumineuses (median 1,4 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 1,5 g)
- Saturated fat0,13 gbelow the median for haricots et légumineuses (median 0,2 g)
- Sodium74 mgin the top quarter of haricots et légumineuses (median 5 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,19 g |
|---|---|
| Graisses polyinsaturées L | 0,53 g |
Sugars and starch (1)
| Étoile L | 49,3 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Eau L | 9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Salvia
- Barcode
- 8053904175420
- Category
- Lentilles rouges décortiquées
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Lentilles corail Lustucru | 331 | 24,2 g | 51,4 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lenticchie rosse decorticate?
100 g of lenticchie rosse decorticate has 331 kcal.
Is lenticchie rosse decorticate high in protein?
Lenticchie rosse decorticate contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 25 g).
How many carbs are in lenticchie rosse decorticate?
Lenticchie rosse decorticate has 50,6 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lenticchie rosse decorticate?
Lenticchie rosse decorticate contains 1,3 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does lenticchie rosse decorticate contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (79 % DV), manganèse (60 % DV), Thiamine (B1) (58 % DV), fer (36 % DV) and Acide pantothénique (B5) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lenticchie rosse decorticate?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8053904175420. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.