Kellogg's Oats
Packaged product Pain et produits cuits au four Kellogg's
Kellogg's Oats contains 379 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 63 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,76 mg | 63 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,96 mg | 6 % |
| Acide pantothénique (B5) L | 1,4 mg | 27 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 523 mg | 42 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for pain et produits cuits au four (median 12,7 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat9 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,7 gin the top quarter of pain et produits cuits au four (median 1,3 g)
- Sodium7 mgabove the median for pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,073 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 1,7 g |
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8901499009470
- Quantity
- 1 kg
- Category
- Avoine laminée
- Packaging
- en:plastic-jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats Cowhead | 379 | 13,2 g | 67,7 g | 6,5 g |
| Classiques Flocons d'avoines Biothentic | 379 | 14 g | 67 g | 7 g |
| Avena Vivo | 379 | 12,9 g | 57,3 g | 10,9 g |
| Kernige Haferflocken Naturrein 500g, Rupp Rupp | 379 | 13,9 g | 60 g | 6,9 g |
| Flocon avoine Jordans | 379 | 12,5 g | 61,9 g | 7,2 g |
| Flocon d'avoine Moulin D'Amhara | 379 | 14 g | 67 g | 7 g |
| Flocons d'avoine Bio Jordans | 379 | 12,5 g | 61,9 g | 7,2 g |
| Copos de Avena Integral sin gluten esgiro | 379 | 8,7 g | 68 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Oats?
100 g of Kellogg's Oats has 379 kcal.
Is Kellogg's Oats high in protein?
Kellogg's Oats contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 12,7 g).
How many carbs are in Kellogg's Oats?
Kellogg's Oats has 67,8 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's Oats?
Kellogg's Oats contains 9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Kellogg's Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), Thiamine (B1) (63 % DV), magnésium (42 % DV) and phosphore (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Oats?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499009470. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.