Calories in Keikitos (muffins), Latino bakery item
Generic food Bread and Baked Goods
Keikitos (muffins), Latino bakery item contains 467 kcal per 100 g. A typical serving of 1 piece (42 g) provides about 196 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28% of the Daily Value for selenium, 20% of the Daily Value for phosphorus and 14% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat M | 25.2 g | 32% |
| Saturated fat | not reported | |
| Sodium M | 515 mg | 22% |
| Total carbohydrates C | 53.2 g | 19% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 25.8 g | |
| Protein M | 6.8 g | 14% |
| Calcium M | 63 mg | 5% |
| Iron M | 2.5 mg | 14% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 255 mg | 20% |
| Potassium M | 90 mg | 2% |
| Zinc M | 0.52 mg | 5% |
| Copper M | 0.072 mg | 8% |
| Manganese M | 0.21 mg | 9% |
| Selenium M | 15.3 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gabove the median for baked products (median 6.7 g)
- Fiber1.2 gin the lowest quarter of baked products (median 2.4 g)
- Sugars25.8 gabove the median for baked products (median 9.5 g)
- Fat25.2 gin the top quarter of baked products (median 11 g)
- Sodium515 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 25.2 g |
|---|---|
| Sucrose M | 25.8 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Water M | 13 g |
|---|---|
| Ash M | 1.8 g |
| Energy C | 1,954 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4.9 g | 51.3 g | 25.3 g |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4.5 g | 48.6 g | 26.6 g |
| Cookies, peanut butter, commercially prepared, regular | 473 | 8.9 g | 58.2 g | 23.8 g |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 | 6.1 g | 64.5 g | 22.4 g |
| Cookies, shortbread, commercially prepared, plain | 514 | 5.4 g | 63.8 g | 26.2 g |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10 g | 51.1 g | 22.5 g |
| Archway Home Style Cookies, Peanut Butter | 480 | 9 g | 58.5 g | 24.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in keikitos (muffins)?
100 g of keikitos (muffins) has 467 kcal. 1 piece (42 g): about 196 kcal.
How much protein is in keikitos (muffins)?
Keikitos (muffins) contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2.9 g in 1 piece (42 g). About 6% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in keikitos (muffins)?
Keikitos (muffins) has 53.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 25.8 g of sugars.
How much fat is in keikitos (muffins)?
Keikitos (muffins) contains 25.2 g of fat per 100 g.
What vitamins and minerals does keikitos (muffins) contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), phosphorus (20% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in keikitos (muffins)?
100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167936. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.