Kale Greens
Packaged product Boissons WPrawl FARMS
Kale Greens contains 53 kcal per 100 g. A serving, 2.5 cups, 100 g (100 g) provides about 53 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 42 kcal per 100 g across 12 products.
100 g provides 133 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 120 mg | 133 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 417 mg | 9 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for boissons (median 3,5 g)
- Fiber2,4 gin the lowest quarter of boissons (median 3,5 g)
- Sugars0 gin the lowest quarter of boissons (median 1,3 g)
- Fat0,59 gin the lowest quarter of boissons (median 1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium41 mgabove the median for boissons (median 37,7 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Caféine L | 0 mg |
|---|---|
| Vitamine A, UI L | 15 300 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47,1 kcal | 53 kcal |
| Protein | 4 g | 3,5 g |
| Carbohydrates | 7 g | 10,6 g |
| Fat | 1 g | 0,59 g |
| Fiber | 3 g | 2,4 g |
| Sugars | 2 g | 0 g |
| Sodium | 30 mg | 41 mg |
Product details
- Brand
- WPrawl FARMS
- Barcode
- 0688962002012
- Label serving
- 2.5 cups (100 g)
- Category
- Choux bouclés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Kale greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses de chou kale Cuisine et Potager | 54 | 4,3 g | 4,2 g | 1,1 g |
| Kale Greens Wegmans | 47 | 4,7 g | 8,2 g | 1,2 g |
| Kale Robinson Fresh | 47 | 4,7 g | 9,4 g | 1,2 g |
| Chou frisé Anna‘s Best | 44 | 4,5 g | 2,5 g | 0,9 g |
| British Curly Kale Tesco | 40 | 3,4 g | 1,4 g | 1,6 g |
| British Pentland Brigg Kale Waitrose | 40 | 3,4 g | 1,4 g | 1,6 g |
| Kale jeunes pousses Franprix | 68 | 4,3 g | 8,8 g | 0,9 g |
| Grønnkål Bama | 36 | 3,3 g | 2,2 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kale Greens?
100 g of Kale Greens has 53 kcal. Serving, 2.5 cups, 100 g (100 g): about 53 kcal.
How much protein is in Kale Greens?
Kale Greens contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 2.5 cups, 100 g (100 g). About 23 % of its calories come from protein. Compared with other boissons, that is above the median (median 3,5 g).
How many carbs are in Kale Greens?
Kale Greens has 10,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Kale Greens?
Kale Greens contains 0,59 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kale Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (133 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kale Greens?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120000. License: CC0 1.0 (U.S. public domain). Source record dated 1 février 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0688962002012. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.