Instant Oats
Packaged product Grains et pâtes alimentaires GymBeam
Instant Oats contains 394 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,9 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber10,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,6 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,8 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- GymBeam
- Barcode
- 8588007709536
- Quantity
- 1000.0 g
- Category
- Grains et pâtes alimentaires
- Packaging
- en:product
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| dutch rusks wholewheat Van der Meulen | 394 | 16,7 g | 64,6 g | 5,2 g |
| Vermicelles (Colour Rice) Bake King | 394 | 0 g | 97,5 g | 0,63 g |
| Non-fried Jook Sing Noodle Sautao | 394 | 15,4 g | 80,5 g | 0,17 g |
| Avena Natural / Natural Oats Maga | 394 | 12,1 g | 63,6 g | 9,1 g |
| Morning oats Yumi | 394 | 9,1 g | 78,8 g | 4,5 g |
| Wheat gluten Maladuona | 393 | 9,3 g | 39,3 g | 22 g |
| Puffed multigrain blend Macro | 393 | 7,7 g | 82,7 g | 2,3 g |
| Choko rice al cacao ARD Discount | 393 | 7,9 g | 83,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 394 kcal.
Is Instant Oats high in protein?
Instant Oats contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Instant Oats?
Instant Oats has 74,8 g of total carbohydrates per 100 g, including 10,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 6,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8588007709536. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Source description: "INSTANT OATS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.