Instant oatmeal with flax
Packaged product Grains et pâtes alimentaires
Instant oatmeal with flax contains 370 kcal per 100 g. A serving, 1 pouch, 46 g (46 g) provides about 170 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 72 % of the Daily Value for Vitamine A and 57 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 76,1 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 32,6 g | |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 652 µg | 72 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,74 mg | 57 % |
| Niacine (B3) L | 8,7 mg | 54 % |
| Vitamine B6 L | 0,87 mg | 51 % |
| Calcium L | 217 mg | 17 % |
| Fer L | 7,8 mg | 44 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 326 mg | 26 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber6,5 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars32,6 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium500 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Other components (3)
| Fibre soluble L | 2 g |
|---|---|
| Fibres insolubles L | 4 g |
| Vitamine A, UI L | 2 170 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 76,1 g | 76,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 32,6 g | 32,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0042400143734
- Label serving
- 1 POUCH (46 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, flaxseed, salt, natural flavor., vitamins & minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Whole grain brown rice Good And Gather | 370 | 6,5 g | 76,1 g | 3,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal with flax?
100 g of Instant oatmeal with flax has 370 kcal. Serving, 1 pouch, 46 g (46 g): about 170 kcal.
How much protein is in Instant oatmeal with flax?
Instant oatmeal with flax contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 pouch, 46 g (46 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Instant oatmeal with flax?
Instant oatmeal with flax has 76,1 g of total carbohydrates per 100 g, including 6,5 g of fiber and 32,6 g of sugars.
How much fat is in Instant oatmeal with flax?
Instant oatmeal with flax contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant oatmeal with flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Vitamine A (72 % DV), Riboflavine (B2) (57 % DV), Niacine (B3) (54 % DV) and Vitamine B6 (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal with flax?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101634. License: CC0 1.0 (U.S. public domain). Source record dated 26 avril 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0042400143734. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.