Instant oatmeal with flax
Packaged product Korn og pastaprodukter
Instant oatmeal with flax contains 370 kcal per 100 g. A serving, 1 pouch, 46 g (46 g) provides about 170 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 72 % of the Daily Value for Vitamin A and 57 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 76,1 g | 28 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 32,6 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 652 µg | 72 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 8,7 mg | 54 % |
| Vitamin B6 L | 0,87 mg | 51 % |
| Calcium L | 217 mg | 17 % |
| Jern L | 7,8 mg | 44 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for korn og pastaprodukter (median 9,3 g)
- Fiber6,5 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars32,6 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat5,4 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium500 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Other components (3)
| Fiber, opløselig L | 2 g |
|---|---|
| Fiber, uopløselig L | 4 g |
| A-vitamin, IE L | 2.170 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 76,1 g | 76,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 32,6 g | 32,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0042400143734
- Label serving
- 1 POUCH (46 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, flaxseed, salt, natural flavor., vitamins & minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5,9 g |
| Organic Instant Oatmeal Ahold | 370 | 7,4 g | 74,1 g | 3,7 g |
| Whole Grain Quick Rolled Oats Hodgson Mill | 370 | 13 g | 69,6 g | 6,5 g |
| Great value, toasted rice cereal Great Value | 370 | 7,4 g | 85,2 g | 0 g |
| Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice | 370 | 18,5 g | 68,5 g | 3,7 g |
| Malted Wheaties Harvest Morn | 370 | 11,7 g | 70 g | 1,8 g |
| Whole grain brown rice Good And Gather | 370 | 6,5 g | 76,1 g | 3,3 g |
| Thinkthin, original sprouted grains protein & fiber hot oatmeal Think Thin | 370 | 18,5 g | 64,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal with flax?
100 g of Instant oatmeal with flax has 370 kcal. Serving, 1 pouch, 46 g (46 g): about 170 kcal.
How much protein is in Instant oatmeal with flax?
Instant oatmeal with flax contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 1 pouch, 46 g (46 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9,3 g).
How many carbs are in Instant oatmeal with flax?
Instant oatmeal with flax has 76,1 g of total carbohydrates per 100 g, including 6,5 g of fiber and 32,6 g of sugars.
How much fat is in Instant oatmeal with flax?
Instant oatmeal with flax contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant oatmeal with flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin A (72 % DV), Riboflavin (B2) (57 % DV), Niacin (B3) (54 % DV) and Vitamin B6 (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal with flax?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101634. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0042400143734. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.