Instant oatmeal with flax
Packaged product Grains and Pasta
Instant oatmeal with flax contains 370 kcal per 100 g. A serving, 1 pouch, 46 g (46 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 72% of the Daily Value for Vitamin A and 57% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 76.1 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 32.6 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 652 µg | 72% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.74 mg | 57% |
| Niacin (B3) L | 8.7 mg | 54% |
| Vitamin B6 L | 0.87 mg | 51% |
| Calcium L | 217 mg | 17% |
| Iron L | 7.8 mg | 44% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber6.5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars32.6 gin the top quarter of grains and pasta (median 13 g)
- Fat5.4 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium500 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 4 g |
| Vitamin A, IU L | 2,170 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 370 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 76.1 g | 76.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 32.6 g | 32.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0042400143734
- Label serving
- 1 POUCH (46 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, flaxseed, salt, natural flavor., vitamins & minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Hafermahlzeit Früchte Zurück zum Ursprung | 370 | 10 g | 66 g | 5.9 g |
| Organic Instant Oatmeal Ahold | 370 | 7.4 g | 74.1 g | 3.7 g |
| Whole Grain Quick Rolled Oats Hodgson Mill | 370 | 13 g | 69.6 g | 6.5 g |
| Great value, toasted rice cereal Great Value | 370 | 7.4 g | 85.2 g | 0 g |
| Sam's choice, instant oatmeal, creamy vanilla bean & honey Sam's Choice | 370 | 18.5 g | 68.5 g | 3.7 g |
| Malted Wheaties Harvest Morn | 370 | 11.7 g | 70 g | 1.8 g |
| Whole grain brown rice Good And Gather | 370 | 6.5 g | 76.1 g | 3.3 g |
| Thinkthin, original sprouted grains protein & fiber hot oatmeal Think Thin | 370 | 18.5 g | 64.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101634. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042400143734. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.