Hemp seeds
Packaged product Noix et graines Albert Heijn
Hemp seeds contains 596 kcal per 100 g. A serving, 15 g (15 g) provides about 89 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (594 kcal per 100 g).
100 g provides 330 % of the Daily Value for manganèse, 178 % of the Daily Value for cuivre and 167 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,8 g | |
| Protein L | 32 g | 64 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 1,3 mg | 108 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,6 mg | 35 % |
| Folate (B9) L | 110 µg | 28 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 7 mg | 39 % |
| Magnésium L | 700 mg | 167 % |
| Phosphore L | 1 650 mg | 132 % |
| Potassium L | 1 200 mg | 26 % |
| Zinc L | 9,9 mg | 90 % |
| Cuivre L | 1,6 mg | 178 % |
| Manganèse L | 7,6 mg | 330 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gin the lowest quarter of noix et graines (median 4,3 g)
- Sugars2,8 gabove the median for noix et graines (median 2,2 g)
- Fat51 gin the top quarter of noix et graines (median 48,9 g)
- Saturated fat4,6 gbelow the median for noix et graines (median 4,8 g)
- Sodium0,03 mgabove the median for noix et graines (median 0,015 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907454711
- Label serving
- 15 g
- Category
- Graines de chanvre
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de chanvre Delhaize | 596 | 32 g | 4,7 g | 49 g |
| Organic hemp seeds coop Anglamark | 596 | 32 g | 2,3 g | 50 g |
| Hemp seeds Is So Natural | 596 | 32 g | 6 g | 49 g |
| Hempseed TerraSana | 597 | 30,5 g | 7,5 g | 48,5 g |
| Graines de chanvre Arduina | 595 | 31,2 g | 7,4 g | 47,4 g |
| Organic Shelled Hemp Seeds BuyWholefoodsOnline | 598 | 32,3 g | 3,5 g | 45,5 g |
| Hulled Hemp Seeds Organiqa | 599 | 31,1 g | 4,1 g | 49,2 g |
| Yupik Hulled Hemp Seeds Yupik | 600 | 33,3 g | 6,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp seeds?
100 g of Hemp seeds has 596 kcal. Serving, 15 g (15 g): about 89 kcal.
Is Hemp seeds high in protein?
Hemp seeds contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 4,8 g in serving, 15 g (15 g). About 21 % of its calories come from protein.
How many carbs are in Hemp seeds?
Hemp seeds has 4,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp seeds?
Hemp seeds contains 51 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Hemp seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (330 % DV), cuivre (178 % DV), magnésium (167 % DV), phosphore (132 % DV) and Thiamine (B1) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp seeds?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907454711. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.