Hemp seeds
Packaged product Nüsse und Samen Albert Heijn
Hemp seeds contains 596 kcal per 100 g. A Serving, 15 g (15 g) provides about 89 kcal.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (594 kcal per 100 g).
100 g provides 330 % of the Daily Value for Mangan, 178 % of the Daily Value for Kupfer and 167 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 0,03 mg | 0 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,8 g | |
| Protein L | 32 g | 64 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 1,3 mg | 108 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 110 µg | 28 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 7 mg | 39 % |
| Magnesium L | 700 mg | 167 % |
| Phosphor L | 1.650 mg | 132 % |
| Kalium L | 1.200 mg | 26 % |
| Zink L | 9,9 mg | 90 % |
| Kupfer L | 1,6 mg | 178 % |
| Mangan L | 7,6 mg | 330 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gin the lowest quarter of Nüsse und Samen (median 4,3 g)
- Sugars2,8 gabove the median for Nüsse und Samen (median 2,2 g)
- Fat51 gin the top quarter of Nüsse und Samen (median 48,9 g)
- Saturated fat4,6 gbelow the median for Nüsse und Samen (median 4,8 g)
- Sodium0,03 mgabove the median for Nüsse und Samen (median 0,015 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907454711
- Label serving
- 15 g
- Category
- Hanfsamen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graine de chanvre Delhaize | 596 | 32 g | 4,7 g | 49 g |
| Organic hemp seeds coop Anglamark | 596 | 32 g | 2,3 g | 50 g |
| Hemp seeds Is So Natural | 596 | 32 g | 6 g | 49 g |
| Hempseed TerraSana | 597 | 30,5 g | 7,5 g | 48,5 g |
| Graines de chanvre Arduina | 595 | 31,2 g | 7,4 g | 47,4 g |
| Organic Shelled Hemp Seeds BuyWholefoodsOnline | 598 | 32,3 g | 3,5 g | 45,5 g |
| Hulled Hemp Seeds Organiqa | 599 | 31,1 g | 4,1 g | 49,2 g |
| Yupik Hulled Hemp Seeds Yupik | 600 | 33,3 g | 6,7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp seeds?
100 g of Hemp seeds has 596 kcal. Serving, 15 g (15 g): about 89 kcal.
Is Hemp seeds high in protein?
Hemp seeds contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 4,8 g in Serving, 15 g (15 g). About 21 % of its calories come from protein.
How many carbs are in Hemp seeds?
Hemp seeds has 4,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hemp seeds?
Hemp seeds contains 51 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Hemp seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (330 % DV), Kupfer (178 % DV), Magnesium (167 % DV), Phosphor (132 % DV) and Thiamin (B1) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp seeds?
100 g contains 0,03 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907454711. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.