Hawaiian Rolls
Packaged product Pain et produits cuits au four Hero
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Hawaiian Rolls contains 194 kcal per 100 g. A serving, 31 g (31 g) provides about 60 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 232 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 113 mg | 38 % |
| Sodium L | 645 mg | 28 % |
| Total carbohydrates L | 35,5 g | 13 % |
| Dietary fiber L | 35,5 g | 127 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 38,7 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 74,2 mg | 2 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gabove the median for pain et produits cuits au four (median 10 g)
- Fiber35,5 gin the top quarter of pain et produits cuits au four (median 2,8 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 1,8 g)
- Fat14,5 gin the top quarter of pain et produits cuits au four (median 10,4 g)
- Saturated fat8,1 gin the top quarter of pain et produits cuits au four (median 1,8 g)
- Sodium645 mgin the top quarter of pain et produits cuits au four (median 480 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Hero
- Barcode
- 0850047659286
- Quantity
- 372 g
- Label serving
- 31 g
- Category
- Produits blanchis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Resistant wheat starch, water, butter, wheat protein, whole egg, egg yolk, yeast, Jerusalem artichoke fiber, vinegar, salt, fava bean protein, guar gum, cultured wheat flour, wheat flour, natural flavors, monk fruit extract, enzymes. Contains: wheat, egg, and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreOeufLevureVinaigreSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schitzel Vivera | 194 | 14,3 g | 16 g | 6,7 g |
| Croquetas de cocido casero con jamón La Cocinera | 193 | 7,9 g | 24 g | 7,1 g |
| escalope de poulet panee aux champignons Lidl | 193 | 11 g | 11 g | 11 g |
| Vegetarisches Filet aus Spinat & Käse Vivera | 193 | 10 g | 19 g | 7,8 g |
| Tomate & Mozzarella Valess | 193 | 10,8 g | 16,8 g | 8,3 g |
| Chicken strips Alpen Fest | 195 | 17,1 g | 18,3 g | 5,7 g |
| Veggie Schnitzel mit Paprika-Tomaten Füllung Mein Veggie Tag | 196 | 12,3 g | 15,2 g | 9,4 g |
| Milanesas Paty | 196 | 15,4 g | 10,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian Rolls?
100 g of Hawaiian Rolls has 194 kcal. Serving, 31 g (31 g): about 60 kcal.
Is Hawaiian Rolls high in protein?
Hawaiian Rolls contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in serving, 31 g (31 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 10 g).
How many carbs are in Hawaiian Rolls?
Hawaiian Rolls has 35,5 g of total carbohydrates per 100 g, including 35,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hawaiian Rolls?
Hawaiian Rolls contains 14,5 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
How much sodium is in Hawaiian Rolls?
100 g contains 645 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047659286. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.