Ham
Packaged product Viande Great Value
Ham contains 107 kcal per 100 g. A serving, 56 g (56 g) provides about 60 kcal.
Roughly 72 % of its calories come from protein, with 22 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 201 kcal per 100 g across 275 products.
100 g provides 48 % of the Daily Value for Vitamine D and 23 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 661 mg | 29 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 9,6 µg | 48 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 286 mg | 23 % |
| Potassium L | 339 mg | 7 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 7 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gbelow the median for viande (median 20 g)
- Fat2,7 gin the lowest quarter of viande (median 14 g)
- Saturated fat0 gin the lowest quarter of viande (median 5 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Great Value
- Barcode
- 00626682
- Quantity
- 6 oz (170 g)
- Label serving
- 56 g
- Category
- coupé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC PORK, WATER, ORGANIC HAM SEASONING (SEA SALT, ORGANIC CANE SUGAR, ORGANIC HONEY POWDER [ORGANIC HONEY, ORGANIC RICE MALTODEXTRIN], ORGANIC MAPLE SUGAR GRANULES, ORGANIC SUNFLOWER OIL), CONTAINS 2% OR LESS OF ORGANIC VINEGAR, CULTURED CELERY POWDER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSucreChérieHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindersaftschinken Steakpfeffer Aldi | 107 | 21 g | 1 g | 2 g |
| Güldenhof, Hähnchenbrust Filetroulade Güldenhof | 107 | 21 g | 1 g | 2 g |
| Herb Roasted Turkey Breast Columbus | 107 | 23,2 g | 1,8 g | 0,89 g |
| Buffalo Style Chicken Breast Prime Fresh by Smithfield | 107 | 23,2 g | 1,8 g | 0,89 g |
| Delikatess Hähnchenbrust Dulano | 108 | 21,4 g | 1 g | 2 g |
| Delikatess Kochschinken Dulano | 108 | 19,5 g | 0,5 g | 3 g |
| Vegane Mortadella Green Legends | 106 | 2,7 g | 3,6 g | 9 g |
| Pechuga de pollo chile jalapeño Dulano | 106 | 21,7 g | 1,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 107 kcal. Serving, 56 g (56 g): about 60 kcal.
Is Ham high in protein?
Ham contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 72 % of its calories come from protein. Compared with other viande, that is below the median (median 20 g).
How many carbs are in Ham?
Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (48 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 661 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00626682. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.