Guacasalsa
Packaged product Soupes et sauces Trader Joe's
Guacasalsa contains 67 kcal per 100 g. A serving, 30 g (30 g) provides about 20 kcal.
Roughly 63 % of its calories come from fat, with 37 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,7 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 300 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Fiber3,3 gbelow the median for soupes et sauces (median 4,1 g)
- Sugars3,3 gin the top quarter of soupes et sauces (median 1,4 g)
- Fat5 gin the lowest quarter of soupes et sauces (median 14 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 2,6 g)
- Sodium450 mgabove the median for soupes et sauces (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00755375
- Quantity
- 10 oz
- Label serving
- 30 g
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Mild Old El Paso | 77 | 1,7 g | 9,5 g | 3,2 g |
| Chunky Guacamole Topping Bramwells | 77 | 1,1 g | 6,9 g | 4,6 g |
| Guacamole Mild Old El Paso | 77 | 1,7 g | 9,5 g | 3,2 g |
| Veggies & Guacamole Taylor Farms | 54 | 1,1 g | 6,5 g | 3,3 g |
| Mild Guacamole Yucatan | 50 | 1 g | 3 g | 4 g |
| Guacamole zwarte bonen Mexicaanse groente AH terra | 88 | 2,5 g | 6,6 g | 5 g |
| Guacamole Yucatan | 90 | 1 g | 6 g | 8 g |
| Guacamole Spar | 95 | 1,2 g | 4,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacasalsa?
100 g of Guacasalsa has 67 kcal. Serving, 30 g (30 g): about 20 kcal.
How much protein is in Guacasalsa?
Guacasalsa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,8 g).
How many carbs are in Guacasalsa?
Guacasalsa has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacasalsa?
Guacasalsa contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Guacasalsa?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00755375. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.