Guacamole Mild
Packaged product Soupes et sauces Old El Paso
Guacamole Mild contains 77 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 77 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 158 kcal per 100 g across 291 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gbelow the median for soupes et sauces (median 1,8 g)
- Fiber1,5 gin the lowest quarter of soupes et sauces (median 4,1 g)
- Sugars3 gin the top quarter of soupes et sauces (median 1,4 g)
- Fat3,2 gin the lowest quarter of soupes et sauces (median 14 g)
- Sodium334 mgin the lowest quarter of soupes et sauces (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old El Paso
- Barcode
- 8410076421906
- Quantity
- 1pcs
- Label serving
- 1 portion (100 g)
- Category
- Guacamoles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Mild Old El Paso | 77 | 1,7 g | 9,5 g | 3,2 g |
| Chunky Guacamole Topping Bramwells | 77 | 1,1 g | 6,9 g | 4,6 g |
| Guacasalsa Trader Joe's | 67 | 0 g | 6,7 g | 5 g |
| Guacamole zwarte bonen Mexicaanse groente AH terra | 88 | 2,5 g | 6,6 g | 5 g |
| Guacamole Yucatan | 90 | 1 g | 6 g | 8 g |
| Guacamole Spar | 95 | 1,2 g | 4,4 g | 7,4 g |
| Guacamole style dip Rimi | 100 | 2 g | 7 g | 7 g |
| Salsa Guacamole Old El Paso | 100 | 1,8 g | 10,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole Mild?
100 g of Guacamole Mild has 77 kcal. Serving, 1 portion, 100 g (100 g): about 77 kcal.
How much protein is in Guacamole Mild?
Guacamole Mild contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,8 g).
How many carbs are in Guacamole Mild?
Guacamole Mild has 9,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole Mild?
Guacamole Mild contains 3,2 g of fat per 100 g.
How much sodium is in Guacamole Mild?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076421906. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.