Fruity Cheerios
Packaged product Fruits General mills
Fruity Cheerios contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 83 % of the Daily Value for Thiamine (B1), 58 % of the Daily Value for Vitamine B12 and 56 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 250 µg | 28 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine D L | 11 µg | 55 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,28 mg | 21 % |
| Niacine (B3) L | 4,4 mg | 28 % |
| Vitamine B6 L | 0,83 mg | 49 % |
| Folate (B9) L | 222 µg | 56 % |
| Vitamine B12 L | 1,4 µg | 58 % |
| Calcium L | 361 mg | 28 % |
| Fer L | 10 mg | 56 % |
| Potassium L | 389 mg | 8 % |
| Zinc L | 6,1 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gin the top quarter of fruits (median 0,7 g)
- Fiber8,3 gin the top quarter of fruits (median 1,5 g)
- Sugars33,3 gabove the median for fruits (median 12 g)
- Fat5,6 gin the top quarter of fruits (median 0,1 g)
- Sodium417 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,8 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Other components (2)
| Fibre soluble L | 3 g |
|---|---|
| Acide folique L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 80,6 g | 80,6 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- General mills
- Barcode
- 0016000224032
- Label serving
- 1 cup (36 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berlingot fruit Sucralys | 389 | 0,1 g | 95,5 g | 0,1 g |
| fruit twisters sweet petites | 389 | 1,1 g | 87,1 g | 4 g |
| Twisted fruity pencils Bebeto | 389 | 1,1 g | 87 g | 4 g |
| Strawberry Lemonade Great Value | 389 | 22,2 g | 66,7 g | 0 g |
| Juicy fruit bars Kiddylicious | 389 | 5,9 g | 71,4 g | 9,1 g |
| حلال Vega APPROVES BEBETO FRUITY TWESTS FRUIT MIX Bebeto | 389 | 1,1 g | 87 g | 4 g |
| Crunchy Strawberry Halves Branch out | 389 | 7,1 g | 84,8 g | 1,8 g |
| Strawberry Vybey | 389 | 29,4 g | 42,7 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cheerios?
100 g of Fruity Cheerios has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Fruity Cheerios?
Fruity Cheerios contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 36 g (36 g). About 8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Fruity Cheerios?
Fruity Cheerios has 80,6 g of total carbohydrates per 100 g, including 8,3 g of fiber and 33,3 g of sugars.
How much fat is in Fruity Cheerios?
Fruity Cheerios contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruity Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), Vitamine B12 (58 % DV), fer (56 % DV), zinc (56 % DV) and Folate (B9) (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cheerios?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769702. License: CC0 1.0 (U.S. public domain). Source record dated 23 avril 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0016000224032. License: ODbL 1.0 (Open Food Facts). Source record dated 9 décembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.