Fruity Cheerios
Packaged product Fruits General mills
Fruity Cheerios contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Vitamin B12 and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 389 mg | 8% |
| Zinc L | 6.1 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of fruits (median 0.71 g)
- Fiber8.3 gin the top quarter of fruits (median 1.5 g)
- Sugars33.3 gabove the median for fruits (median 11.9 g)
- Fat5.6 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium417 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- General mills
- Barcode
- 0016000224032
- Label serving
- 1 cup (36 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Strawberry and banana pencil Bebeto | 389 | 1 g | 87 g | 4 g |
| Whey strawberry delicious | 389 | 72 g | 9 g | 7 g |
| Berlingot fruit Sucralys | 389 | 0.1 g | 95.5 g | 0.1 g |
| Twisted fruity pencils Bebeto | 389 | 1.1 g | 87 g | 4 g |
| Strawberry Lemonade Great Value | 389 | 22.2 g | 66.7 g | 0 g |
| Berry Swirl Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
| Strawberry Trunks Bento | 389 | 1.1 g | 87.1 g | 4 g |
| حلال Vega APPROVES BEBETO FRUITY TWESTS FRUIT MIX Bebeto | 389 | 1.1 g | 87 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cheerios?
100 g of Fruity Cheerios has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Fruity Cheerios?
Fruity Cheerios contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 cup, 36 g (36 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruity Cheerios?
Fruity Cheerios has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars.
How much fat is in Fruity Cheerios?
Fruity Cheerios contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (58% DV), iron (56% DV), zinc (56% DV) and Folate (B9) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cheerios?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769702. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000224032. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.