ロースハム
Packaged product Autres aliments プリマハム
ロースハム contains 94 kcal per 100 g. A serving, 34 g (34 g) provides about 32 kcal.
Roughly 69 % of its calories come from protein, with 20 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 61 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for cuivre and 27 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 1 740 mg | 76 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars | not reported | |
| Protein L | 16,2 g | 32 % |
| Vitamine A L | 29,4 µg | 3 % |
| Vitamine C L | 14,7 mg | 16 % |
| Vitamine D L | 0,59 µg | 3 % |
| Vitamine E L | 1,5 mg | 10 % |
| Folate (B9) L | 8,8 µg | 2 % |
| Vitamine B12 L | 1,5 µg | 61 % |
| Calcium L | 29,4 mg | 2 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 14,7 mg | 4 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,29 mg | 33 % |
| Sélénium L | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 20 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of autres aliments (median 7 g)
- Fiber2,9 gabove the median for autres aliments (median 1,9 g)
- Fat1,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,29 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 740 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Acides gras oméga-3 L | 0,15 g |
|---|
Product details
- Brand
- プリマハム
- Barcode
- 4902586341538
- Label serving
- 34 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロースハム?
100 g of ロースハム has 94 kcal. Serving, 34 g (34 g): about 32 kcal.
Is ロースハム high in protein?
ロースハム contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 5,5 g in serving, 34 g (34 g). About 69 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ロースハム?
ロースハム has 4,7 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロースハム?
ロースハム contains 1,2 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does ロースハム contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (61 % DV), cuivre (33 % DV), sélénium (27 % DV), Vitamine C (16 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ロースハム?
100 g contains 1 740 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902586341538. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.