ロースハム
Packaged product Andre fødevarer プリマハム
ロースハム contains 94 kcal per 100 g. A serving, 34 g (34 g) provides about 32 kcal.
Roughly 69 % of its calories come from protein, with 20 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 61 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for kobber and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,1 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,29 g | 1 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 1.740 mg | 76 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars | not reported | |
| Protein L | 16,2 g | 32 % |
| Vitamin A L | 29,4 µg | 3 % |
| Vitamin C L | 14,7 mg | 16 % |
| Vitamin D L | 0,59 µg | 3 % |
| Vitamin E L | 1,5 mg | 10 % |
| Folat (B9) L | 8,8 µg | 2 % |
| Vitamin B12 L | 1,5 µg | 61 % |
| Calcium L | 29,4 mg | 2 % |
| Jern L | 0,88 mg | 5 % |
| Magnesium L | 14,7 mg | 4 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 147 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,29 mg | 33 % |
| Selen L | 14,7 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 20 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of andre fødevarer (median 7 g)
- Fiber2,9 gabove the median for andre fødevarer (median 1,9 g)
- Fat1,2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,29 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium1.740 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 0,15 g |
|---|
Product details
- Brand
- プリマハム
- Barcode
- 4902586341538
- Label serving
- 34 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ロースハム?
100 g of ロースハム has 94 kcal. Serving, 34 g (34 g): about 32 kcal.
Is ロースハム high in protein?
ロースハム contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 5,5 g in serving, 34 g (34 g). About 69 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in ロースハム?
ロースハム has 4,7 g of total carbohydrates per 100 g, including 2,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ロースハム?
ロースハム contains 1,2 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
What vitamins and minerals does ロースハム contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61 % DV), kobber (33 % DV), selen (27 % DV), Vitamin C (16 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ロースハム?
100 g contains 1.740 mg of sodium, 76 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902586341538. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.