Flaked Light Tuna
Packaged product Poissons et fruits de mer Clover Leaf
Flaked Light Tuna contains 100 kcal per 100 g. A serving, 55 g (55 g) provides about 55 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (106 kcal per 100 g).
100 g provides 83 % of the Daily Value for sélénium and 16 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0,55 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,6 g | 47 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 3,2 µg | 16 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 125 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 45,5 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gbelow the median for poissons et fruits de mer (median 24,9 g)
- Fat0,55 gbelow the median for poissons et fruits de mer (median 0,81 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Sodium273 mgin the lowest quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal23,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 0,1 g |
|---|
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Clover Leaf
- Barcode
- 0061362434315
- Label serving
- 55 g
- Category
- Tunas en saumure
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tonno al naturale U! | 100 | 23 g | 0 g | 0,9 g |
| Tonno al naturale Decò | 100 | 23 g | 0 g | 0,9 g |
| Thon entier au naturel albacore Petit Navire | 100 | 25 g | 0 g | 1 g |
| Atún al natural puerto gallego | 100 | 25 g | 0 g | 0,1 g |
| ASdoMAR Tonno al naturale con sale integrale ASdoMAR | 100 | 23 g | 0 g | 0,9 g |
| Atún claro al natural Alimerka | 100 | 20 g | 0 g | 0,6 g |
| Thon entier albacore Carrefour | 100 | 23 g | 0 g | 0,9 g |
| Tonno al naturale con sale integrale AS do MAR | 100 | 16,7 g | 0 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaked Light Tuna?
100 g of Flaked Light Tuna has 100 kcal. Serving, 55 g (55 g): about 55 kcal.
Is Flaked Light Tuna high in protein?
Flaked Light Tuna contains 23,6 g of protein per 100 g (47 % of the 50 g Daily Value), or 13 g in serving, 55 g (55 g). About 95 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 24,9 g).
How many carbs are in Flaked Light Tuna?
Flaked Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaked Light Tuna?
Flaked Light Tuna contains 0,55 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flaked Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (83 % DV) and Vitamine D (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flaked Light Tuna?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061362434315. License: ODbL 1.0 (Open Food Facts). Source record dated 11 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.